Mon 1st May 2017 at 10:00am by Mr. K.

Run > Race

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Time
26:26
Miles
3.53
Min/mi
7:29
Pacing
94%
WAVA
62.06
Stride(cm)
114
Cals
489
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Hart Tri - Run (5Kms)

Split Summary
===
1) 1m - 7:26(7:26/m) 136cal 75/107rpm 8.08/9.52mph
2) 1m - 7:37(7:37/m) 140cal 75/107rpm 7.88/8.81mph
3) 1m - 7:30(7:30/m) 141cal 75/107rpm 8/11.77mph
4) 0.53m - 3:53(7:18/m) 72cal 75/107rpm 8.22/9.04mph

7:26 7:37 7:30 3:53

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:59	185 182-188
0.25	1:49	57	7:34	185 182-188
0.38	2:42	53	7:06	186 184-188
0.50	3:38	56	7:27	188 184-190
0.63	4:39	1:00	8:04	188 186-190
0.75	5:33	55	7:17	188 184-190
0.88	6:30	57	7:37	188 186-192
1.00	7:27	56	7:31	188 186-192
1.13	8:22	55	7:23	192 188-192
1.25	9:20	58	7:43	190 188-192
1.38	10:19	59	7:55	191 188-192
1.50	11:16	57	7:37	189 186-190
1.63	12:12	56	7:26	191 188-192
1.75	13:04	52	6:53	191 188-192
1.88	14:04	1:00	8:00	191 188-192
2.00	15:05	1:01	8:06	190 188-192
2.13	16:04	59	7:56	188 184-192
2.25	17:00	56	7:25	190 188-194
2.38	17:55	55	7:20	189 188-190
2.50	18:50	56	7:26	189 186-194
2.63	19:47	57	7:34	189 188-190
2.75	20:43	56	7:27	190 188-190
2.88	21:39	56	7:31	191 190-192
3.00	22:34	54	7:14	191 188-194
3.13	23:33	59	7:51	190 188-192
3.25	24:30	57	7:36	191 190-192
3.38	25:24	54	7:14	190 188-192
3.50	26:15	51	6:47	190 188-194
3.52	26:23	8	6:29	194 194-194

Cadence

189 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.5	26:23	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.15%	More
800m	3:36	7:15	52.86%	More
1km	4:31	7:17	54.93%	More
Mile	7:23	7:23	57.26%	More
5k	23:23	7:32	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:05	7:26	62.30
5M	38:14	7:39	61.21
10km	48:08	7:45	60.70
10M	1:19:43	7:58	60.56
Half	1:46:08	8:06	59.71
20M	2:46:11	8:19	60.43
Mara	3:41:16	8:27	60.52

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