Mon 1st May 2017 at 9:00am by Mr. K.

Bike > Race

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Time
44:06
Miles
12.18
Mph
16.6
FBI
70.82
Cals
736
Cadence
60
Asc(m)
42
Surface
Road

Notes & Comments

Hart Tri - 20KM Bike.

Split Summary
===
1) 1m - 4:29(4:29/m) 62cal 60/60rpm 13.37/18.81mph
2) 1m - 3:40(3:40/m) 62cal 60/60rpm 16.35/21.16mph
3) 1m - 3:14(3:14/m) 69cal 60/60rpm 18.56/23.36mph
4) 1m - 3:32(3:32/m) 64cal 60/60rpm 17.01/23.13mph
5) 1m - 4:28(4:28/m) 70cal 60/60rpm 13.45/17.51mph
6) 1m - 2:22(2:22/m) 54cal 60/60rpm 25.43/38.16mph
7) 1m - 3:24(3:24/m) 60cal 60/60rpm 17.62/32.1mph
8) 1m - 3:51(3:51/m) 59cal 60/60rpm 15.57/18.64mph
9) 1m - 3:30(3:30/m) 57cal 60/60rpm 17.12/26.05mph
10) 1m - 3:36(3:36/m) 63cal 60/60rpm 16.7/20.87mph
11) 1m - 3:33(3:33/m) 54cal 60/60rpm 16.89/20.02mph
12) 1m - 3:41(3:41/m) 54cal 60/60rpm 16.27/18.68mph
13) 0.18m - 46(4:17/m) 8cal 60/60rpm 13.99/17.09mph

4:29 3:40 3:14 3:32 4:28 2:22 3:24 3:51 3:30 3:36 3:33 3:41 46

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:29	2:29	12.11	60 60-60
1.00	4:29	2:00	14.95	60 60-60
1.50	6:11	1:42	17.71	60 60-60
2.00	8:09	1:59	15.16	60 60-60
2.50	9:47	1:38	18.43	60 60-60
3.00	11:24	1:36	18.66	60 60-60
3.50	13:11	1:47	16.77	60 60-60
4.00	14:55	1:44	17.26	60 60-60
4.50	17:31	2:35	11.59	60 60-60
5.00	19:23	1:52	16.02	60 60-60
5.50	20:48	1:26	21.04	60 60-60
6.00	21:44	56	32.19	60 60-60
6.50	23:20	1:36	18.78	60 60-60
7.00	25:09	1:49	16.58	60 60-60
7.50	26:57	1:48	16.66	60 60-60
8.00	29:00	2:03	14.62	60 60-60
8.50	31:02	2:02	14.71	60 60-60
9.00	32:30	1:28	20.45	60 60-60
9.50	34:09	1:38	18.29	60 60-60
10.00	36:06	1:57	15.38	60 60-60
10.50	37:59	1:53	15.87	60 60-60
11.00	39:39	1:40	18.04	60 60-60
11.50	41:34	1:55	15.62	60 60-60
12.00	43:20	1:46	16.98	60 60-60
12.17	44:01	41	14.90	60 60-60

Cadence

60 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	54	1:48	More
1km	1:11	1:55	More
Mile	2:14	2:14	More
5k	9:49	3:10	More
5 miles	16:32	3:18	More
10k	21:02	3:23	More
10 miles	35:06	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	55:00	3:40
20 miles	1:14:36	3:44
40km	1:33:56	3:47
25 miles	1:34:30	3:47
42km	1:38:55	3:47
50 miles	3:17:03	3:56
56 miles	3:42:12	3:58
100 miles	6:50:49	4:06
112 miles	7:43:16	4:08

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