Mon 1st May 2017 at 9:00am by Mr. K.
Cross > General
-
Time
3:20
-
Miles
0.07
-
Min/mi
47:37
-
Cals
69
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hart Tri - T1
Split Summary
===
1) 0.07m - 3:20(50:13/m) 7cal 44/91rpm 1.19/7.72mph
2) 1m - 4:29(4:29/m) 62cal 60/60rpm 13.37/18.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:11 |
3:11 |
50:51 |
170 120-182 |
0.07 |
3:19 |
8 |
31:47 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:47 |
4:29 |
More |
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