Mon 1st May 2017 at 9:00am by chunkywizard

Run > Warm Up

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Time
6:55
Miles
0.73
Min/mi
9:28
Pacing
89%
WAVA
42.69
Stride(cm)
98
Cals
75
Cadence
173
BPM
119
%MHR
69.4
B/mi
1131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 118/126bpm 62cal 10.36/11.99kmph
2) 0.18km - 1:08(6:06/km) 126/129bpm 13cal 9.84/10.85kmph

5:47 1:08

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	107 92-114	917	172 120-180	1/1
0.13	1:05	33	8:48	117 113-121	1029	176 172-184	0/1
0.19	1:39	34	8:59	121 118-123	1087	176 172-182	0/1
0.25	2:14	35	9:16	119 117-120	1103	178 174-184	1/0
0.31	2:49	35	9:23	118 114-122	1107	174 170-178	1/0
0.38	3:23	34	9:09	122 118-124	1116	174 172-176	1/1
0.44	4:09	46	12:15	117 112-123	1432	155 104-176	1/0
0.50	4:41	32	8:32	114 112-118	974	177 174-180	0/2
0.56	5:15	34	9:03	122 120-125	1104	175 170-180	0/1
0.63	5:49	34	9:06	124 122-126	1129	177 174-180	0/0
0.69	6:24	35	9:16	127 126-129	1176	176 172-178	1/0
0.74	6:55	31	10:40	126 124-128	1344	175 172-178	1/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	0.7	6:36	9:10
Walk	4.4	123	0	18	18:10
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.52%	More
800m	4:38	9:19	40.40%	More
1km	5:46	9:17	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:54	10:35	43.03
5M	54:56	10:59	41.92
10km	1:09:25	11:10	41.40
10M	1:55:53	11:35	40.97
Half	2:34:59	11:50	40.20
20M	4:04:27	12:13	40.39
Mara	5:26:58	12:29	40.26

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