Mon 1st May 2017 at 8:00am by Stewart1
Run > General
-
Time
48:48
-
Miles
6.11
-
Min/mi
7:59
-
WAVA
59.83
-
Cals
742
-
Asc(m)
61
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Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.90 |
5km |
23:50 |
7:40 |
61.30 |
5M |
39:27 |
7:53 |
60.31 |
10km |
49:41 |
8:00 |
59.80 |
10M |
1:22:16 |
8:14 |
59.69 |
Half |
1:49:32 |
8:22 |
58.87 |
20M |
2:51:31 |
8:35 |
59.57 |
Mara |
3:48:21 |
8:43 |
59.67 |
Three Things You Saw Today
1 Squirrels
2 Weekend campers packing up
3 Speeding Range Rover in a hurry to get to his golf club
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