Sat 29th Apr 2017 at 8:00am by B Rubble

Run > General

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Time
39:25
Miles
5.19
Min/mi
7:36
Pacing
68%
WAVA
63.75
Cals
521
BPM
136
%MHR
82.2
B/mi
1030
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

General run with 2 at MP. This is what I should have done before VLM.

Split Summary
===
1) 1m - 7:48(7:48/m) 123/147bpm 92cal 7.7/10.5mph
2) 1m - 7:51(7:51/m) 140/148bpm 106cal 7.65/10.98mph
3) 1m - 8:09(8:09/m) 136/142bpm 108cal 7.37/10.82mph
4) 1m - 7:16(7:16/m) 138/146bpm 95cal 8.26/9.79mph
5) 1m - 7:15(7:16/m) 145/154bpm 104cal 8.27/10.78mph
6) 0.12m - 1:07(9:24/m) 151/154bpm 16cal 6.38/8.31mph

7:48 7:51 8:09 7:16 7:15 1:07

Pace

16%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	99 63-125	713	0/27
0.50	3:39	1:51	7:24	127 124-129	939	1/5
0.75	5:32	1:53	7:33	127 122-131	959	1/10
1.00	7:47	2:14	8:58	133 116-147	1192	11/11
1.25	9:55	2:08	8:32	142 141-145	1212	17/0
1.50	11:50	1:56	7:43	144 143-145	1111	10/0
1.75	13:34	1:44	6:55	144 143-146	996	4/3
2.00	16:50	3:16	13:05	128 92-148	1675	6/2
2.25	19:12	2:22	9:28	138 135-142	1306	20/0
2.50	21:21	2:08	8:34	136 132-139	1164	13/0
2.75	23:19	1:58	7:53	136 133-140	1071	6/14
3.00	25:00	1:41	6:44	135 127-139	908	2/29
3.25	26:50	1:50	7:19	127 116-140	929	1/15
3.50	28:38	1:48	7:13	142 140-144	1024	2/3
3.75	30:23	1:45	7:00	138 135-141	967	1/10
4.00	32:16	1:53	7:32	144 137-146	1086	3/2
4.25	33:56	1:40	6:39	144 141-147	957	0/9
4.50	35:42	1:47	7:07	142 141-144	1010	0/5
4.75	37:39	1:56	7:46	144 142-146	1117	9/0
5.00	39:32	1:53	7:32	150 145-154	1131	15/0
5.12	40:38	1:06	9:26	151 150-153	1425	20/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 84m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.0%	8:10
47 4.6%	7:57
41 5.1%	11:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.95%	More
800m	3:24	6:51	57.88%	More
1km	4:17	6:53	59.98%	More
Mile	7:02	7:02	61.94%	More
5k	23:38	7:36	62.81%	More
5 miles	39:30	7:54	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:50	7:21	65.02
5M	37:53	7:35	63.85
10km	47:44	7:41	63.31
10M	1:19:12	7:55	63.10
Half	1:45:34	8:04	62.16
20M	2:45:37	8:17	62.79
Mara	3:40:44	8:25	62.82

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