-
Time
16:51
-
Miles
3.87
-
Mph
13.8
-
Cals
199
-
Cadence
85
-
BPM
119
-
%MHR
68.9
-
B/mi
516
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:41(2:44/km) 116/136bpm 156cal 84/110rpm 21.93/40.71kmph
2) 1.23km - 3:10(2:34/km) 129/137bpm 43cal 88/98rpm 23.33/32.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
2.59 |
86 71-104 |
1994 |
73 34-88 |
2/4 |
0.25 |
3:23 |
29 |
15.37 |
110 104-115 |
429 |
78 56-85 |
4/3 |
0.38 |
3:50 |
27 |
16.87 |
118 115-122 |
420 |
83 70-88 |
2/2 |
0.50 |
4:15 |
25 |
17.71 |
124 122-126 |
420 |
87 85-88 |
1/1 |
0.63 |
4:42 |
27 |
16.52 |
125 124-128 |
454 |
81 79-85 |
2/2 |
0.75 |
5:10 |
27 |
16.61 |
128 127-129 |
462 |
81 79-82 |
2/1 |
0.88 |
5:37 |
27 |
16.43 |
127 126-129 |
464 |
81 77-85 |
1/0 |
1.00 |
6:00 |
24 |
19.10 |
124 121-127 |
389 |
93 85-98 |
0/4 |
1.13 |
6:23 |
22 |
20.16 |
121 120-121 |
360 |
96 90-107 |
0/4 |
1.25 |
6:45 |
22 |
20.58 |
123 121-125 |
359 |
90 80-107 |
3/0 |
1.38 |
7:09 |
25 |
18.24 |
127 125-128 |
418 |
84 81-90 |
1/4 |
1.50 |
7:35 |
26 |
17.22 |
129 128-130 |
449 |
84 69-106 |
1/2 |
1.63 |
7:58 |
22 |
20.14 |
127 127-129 |
378 |
100 86-110 |
0/4 |
1.75 |
8:28 |
30 |
15.09 |
128 126-130 |
509 |
80 72-86 |
3/0 |
1.88 |
9:07 |
39 |
11.54 |
132 130-134 |
686 |
72 69-78 |
6/0 |
2.00 |
9:43 |
36 |
12.50 |
133 130-136 |
638 |
78 69-89 |
4/0 |
2.13 |
10:12 |
30 |
15.13 |
131 128-132 |
520 |
83 79-88 |
3/1 |
2.25 |
10:37 |
25 |
18.28 |
126 121-128 |
413 |
90 85-99 |
0/6 |
2.38 |
10:59 |
22 |
20.13 |
114 107-120 |
340 |
99 99-99 |
0/5 |
2.50 |
11:27 |
28 |
16.30 |
109 107-112 |
401 |
80 76-86 |
0/2 |
2.63 |
12:05 |
38 |
11.79 |
113 109-119 |
575 |
72 20-91 |
2/0 |
2.75 |
12:32 |
27 |
16.62 |
122 119-124 |
440 |
93 91-94 |
0/3 |
2.88 |
12:57 |
25 |
18.07 |
126 124-127 |
418 |
89 83-93 |
0/1 |
3.00 |
13:21 |
23 |
19.22 |
129 127-130 |
403 |
94 93-95 |
0/1 |
3.13 |
13:43 |
23 |
19.73 |
130 129-131 |
395 |
97 94-98 |
0/1 |
3.25 |
14:07 |
23 |
19.35 |
130 130-131 |
403 |
95 92-97 |
0/4 |
3.38 |
14:30 |
24 |
19.11 |
130 129-131 |
408 |
94 90-98 |
0/0 |
3.50 |
14:53 |
23 |
19.30 |
130 129-131 |
404 |
95 92-97 |
1/2 |
3.63 |
15:17 |
23 |
19.24 |
129 128-130 |
402 |
95 90-98 |
3/0 |
3.75 |
15:45 |
28 |
16.17 |
132 129-137 |
490 |
79 72-89 |
3/0 |
3.87 |
16:51 |
1:06 |
6.68 |
127 118-137 |
1141 |
71 57-78 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:06 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:57 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:50 |
4:41 |
20km |
59:11 |
4:46 |
15 miles |
1:12:29 |
4:50 |
20 miles |
1:38:48 |
4:56 |
40km |
2:04:52 |
5:01 |
25 miles |
2:05:39 |
5:02 |
42km |
2:11:36 |
5:03 |
50 miles |
4:25:04 |
5:18 |
56 miles |
4:59:28 |
5:21 |
100 miles |
9:19:09 |
5:35 |
112 miles |
10:31:44 |
5:38 |
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