Mon 1st May 2017 at 8:00am by chunkywizard

Bike > Commuting

  • Time
    16:51
  • Miles
    3.87
  • Mph
    13.8
  • Cals
    199
  • Cadence
    85
  • BPM
    119
  • %MHR
    68.9
  • B/mi
    516
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:41(2:44/km) 116/136bpm 156cal 84/110rpm 21.93/40.71kmph
2) 1.23km - 3:10(2:34/km) 129/137bpm 43cal 88/98rpm 23.33/32.28kmph
13:41 3:10

Pace

4% 8% 11% 40% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 2.59 86 71-104 1994 73 34-88 2/4
0.25 3:23 29 15.37 110 104-115 429 78 56-85 4/3
0.38 3:50 27 16.87 118 115-122 420 83 70-88 2/2
0.50 4:15 25 17.71 124 122-126 420 87 85-88 1/1
0.63 4:42 27 16.52 125 124-128 454 81 79-85 2/2
0.75 5:10 27 16.61 128 127-129 462 81 79-82 2/1
0.88 5:37 27 16.43 127 126-129 464 81 77-85 1/0
1.00 6:00 24 19.10 124 121-127 389 93 85-98 0/4
1.13 6:23 22 20.16 121 120-121 360 96 90-107 0/4
1.25 6:45 22 20.58 123 121-125 359 90 80-107 3/0
1.38 7:09 25 18.24 127 125-128 418 84 81-90 1/4
1.50 7:35 26 17.22 129 128-130 449 84 69-106 1/2
1.63 7:58 22 20.14 127 127-129 378 100 86-110 0/4
1.75 8:28 30 15.09 128 126-130 509 80 72-86 3/0
1.88 9:07 39 11.54 132 130-134 686 72 69-78 6/0
2.00 9:43 36 12.50 133 130-136 638 78 69-89 4/0
2.13 10:12 30 15.13 131 128-132 520 83 79-88 3/1
2.25 10:37 25 18.28 126 121-128 413 90 85-99 0/6
2.38 10:59 22 20.13 114 107-120 340 99 99-99 0/5
2.50 11:27 28 16.30 109 107-112 401 80 76-86 0/2
2.63 12:05 38 11.79 113 109-119 575 72 20-91 2/0
2.75 12:32 27 16.62 122 119-124 440 93 91-94 0/3
2.88 12:57 25 18.07 126 124-127 418 89 83-93 0/1
3.00 13:21 23 19.22 129 127-130 403 94 93-95 0/1
3.13 13:43 23 19.73 130 129-131 395 97 94-98 0/1
3.25 14:07 23 19.35 130 130-131 403 95 92-97 0/4
3.38 14:30 24 19.11 130 129-131 408 94 90-98 0/0
3.50 14:53 23 19.30 130 129-131 404 95 92-97 1/2
3.63 15:17 23 19.24 129 128-130 402 95 90-98 3/0
3.75 15:45 28 16.17 132 129-137 490 79 72-89 3/0
3.87 16:51 1:06 6.68 127 118-137 1141 71 57-78 0/2

Heart

118/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
17 2.1% 15.5
See your biggest climbs

Cadence

85 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:32 3:05 More
1km 1:55 3:06 More
Mile 3:11 3:11 More
5k 10:57 3:32 More

Predictions

Dist Time Per Mile
10 miles 46:50 4:41
20km 59:11 4:46
15 miles 1:12:29 4:50
20 miles 1:38:48 4:56
40km 2:04:52 5:01
25 miles 2:05:39 5:02
42km 2:11:36 5:03
50 miles 4:25:04 5:18
56 miles 4:59:28 5:21
100 miles 9:19:09 5:35
112 miles 10:31:44 5:38

Bespoke Fields

Comments
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