Mon 1st May 2017 at 7:00am by runnyeyes

Run > General

Not good

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Time
52:36
Miles
4.88
Min/mi
10:47
Pacing
78%
WAVA
53.43
Stride(cm)
85
Cals
434
Cadence
176
BPM
134
%MHR
73.9
B/mi
1449
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Stinker ☹️ Resorted to run/ walk to get round.

Tummy ache and everything was wrong today.

1) 1m - 10:48(10:48/m) 121/137bpm 77cal 5.56/24.8mph
2) 1m - 10:29(10:29/m) 140/151bpm 94cal 5.73/6.28mph
3) 1m - 10:37(10:37/m) 144/151bpm 96cal 5.65/6.37mph
4) 1m - 11:19(11:19/m) 139/148bpm 92cal 5.3/6.47mph
5) 0.88m - 9:24(10:42/m) 140/148bpm 75cal 5.61/6.51mph

10:48 10:29 10:37 11:19 9:24

Pace

20%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	107 73-122	1260	177 116-188	5/19
0.50	6:51	3:54	15:37	109 84-126	1702	172 116-188	1/7
0.75	9:23	2:32	10:10	129 110-135	1311	182 180-186	9/6
1.00	12:01	2:38	10:31	135 132-136	1421	181 178-184	3/5
1.25	14:37	2:36	10:24	136 133-139	1413	181 178-184	3/5
1.50	17:12	2:35	10:21	139 136-141	1439	181 180-184	4/5
1.75	19:58	2:45	11:01	141 139-146	1554	181 174-184	8/4
2.00	22:30	2:32	10:09	146 141-151	1481	180 174-182	8/7
2.25	25:02	2:32	10:09	147 143-151	1493	181 172-186	4/9
2.50	27:58	2:56	11:42	147 140-151	1721	177 116-186	7/8
2.75	31:26	3:28	13:52	140 122-148	1940	176 116-188	6/4
3.00	34:35	3:10	12:40	139 129-148	1760	174 128-184	3/3
3.25	37:14	2:39	10:35	142 137-146	1503	181 178-184	2/1
3.50	40:32	3:17	13:10	135 118-144	1776	159 124-184	8/1
3.75	43:01	2:30	9:59	137 121-142	1367	181 180-184	3/10
4.00	45:54	2:53	11:32	140 133-145	1615	172 130-242	9/5
4.25	48:36	2:42	10:47	137 125-144	1476	173 130-184	4/8
4.50	51:20	2:44	10:56	140 130-145	1531	176 128-184	7/3
4.75	54:01	2:41	10:43	141 132-147	1510	177 132-184	4/6
4.88	55:15	1:14	9:54	144 142-146	1426	181 178-184	3/4

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:46
10 1.2%	11:48
See your biggest climbs

Cadence

176 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	181	4.6	48:00	10:25
Walk	13.0	126	0.3	7:11	26:35
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.40%	More
800m	5:02	10:08	45.46%	More
1km	6:21	10:13	46.95%	More
Mile	10:17	10:17	49.12%	More
5k	34:37	11:09	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.50
5km	32:36	10:30	54.10
5M	53:58	10:48	53.43
10km	1:07:57	10:56	53.16
10M	1:52:32	11:15	53.00
Half	2:29:49	11:26	52.05
20M	3:54:37	11:44	52.44
Mara	5:12:22	11:55	52.25

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