Mon 1st May 2017 at 7:00am by ZORBAX65

Run > General
  • Time
    1:11:39
  • Miles
    8.71
  • Min/mi
    8:14
  • Pacing
    70%
  • WAVA
    60.27
  • Stride(cm)
    114
  • Cals
    747
  • Cadence
    171
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Casa
===
1) 1km - 5:33(5:33/km) 138/161bpm 52cal 10.81/14.58kmph
2) 1km - 5:27(5:27/km) 136/158bpm 49cal 11/20.02kmph
3) 1km - 5:08(5:08/km) 168/184bpm 64cal 11.69/14.75kmph
4) 1km - 5:05(5:05/km) 162/175bpm 60cal 11.81/26.33kmph
5) 1km - 5:05(5:05/km) 173/180bpm 65cal 11.81/15.99kmph
6) 1km - 4:58(4:58/km) 172/178bpm 63cal 12.08/15.32kmph
7) 1km - 4:32(4:32/km) 173/184bpm 64cal 13.24/17.1kmph
8) 1km - 5:27(5:27/km) 149/163bpm 48cal 11/13.07kmph
9) 1km - 4:53(4:53/km) 142/165bpm 37cal 12.3/13.81kmph
10) 1km - 5:21(5:21/km) 99/121bpm 6cal 11.23/13.3kmph
11) 1km - 5:06(5:06/km) 134/152bpm 34cal 11.78/14.34kmph
12) 1km - 4:40(4:40/km) 167/185bpm 57cal 12.87/14.18kmph
13) 1km - 5:24(5:24/km) 183/188bpm 77cal 11.13/14.34kmph
14) 1km - 5:00(5:00/km) 185/193bpm 71cal 12/15.18kmph
15) 0.01km - 2(3:41/km) 185/185bpm 16.26/13.98kmph
5:33 5:27 5:08 5:05 5:05 4:58 4:32 5:27 4:53 5:21 5:06 4:40 5:24 5:00 2
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Pace

23% 21% 14% 17% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 138 80-160 1316 161 122-172 7/3
0.50 4:35 2:12 8:46 136 117-155 1193 167 160-176 4/9
0.75 6:43 2:09 8:34 111 102-120 951 170 162-180 2/10
1.00 9:19 2:36 10:23 132 107-156 1371 170 164-182 3/8
1.25 11:30 2:11 8:45 152 143-158 1330 171 166-178 4/1
1.50 13:33 2:02 8:10 158 149-166 1290 172 164-182 4/4
1.75 15:36 2:03 8:13 176 166-184 1445 174 168-184 7/1
2.00 17:40 2:04 8:16 171 157-178 1414 171 166-180 4/3
2.25 19:43 2:03 8:11 154 149-158 1261 170 164-180 1/10
2.50 21:47 2:05 8:18 166 157-172 1379 171 168-178 8/3
2.75 24:06 2:19 9:15 173 169-177 1600 174 166-186 5/3
3.00 26:01 1:55 7:40 175 169-180 1341 172 166-180 5/4
3.25 28:01 2:00 8:00 172 166-177 1377 172 166-182 1/7
3.50 30:02 2:01 8:05 173 169-178 1399 172 166-182 8/3
3.75 31:51 1:48 7:13 169 164-175 1220 173 164-184 1/13
4.00 33:49 1:58 7:52 169 164-174 1330 173 168-184 11/5
4.25 35:53 2:04 8:15 179 173-184 1478 172 168-184 5/10
4.50 39:52 3:59 15:57 136 81-173 2170 171 118-182 4/4
4.75 41:50 1:58 7:52 154 149-162 1212 173 168-184 5/4
5.00 43:56 2:06 8:25 157 151-162 1323 175 168-184 9/1
5.25 45:57 2:01 8:02 154 140-165 1237 174 166-180 7/1
5.50 47:53 1:56 7:46 138 127-150 1071 174 166-184 4/7
5.75 49:47 1:54 7:35 101 85-125 766 173 170-182 2/10
6.00 52:05 2:18 9:11 97 90-103 891 174 168-186 9/2
6.25 54:11 2:06 8:25 105 95-121 884 173 166-184 7/3
6.50 56:05 1:54 7:37 121 96-143 923 171 164-182 3/9
6.75 58:17 2:12 8:47 145 140-152 1272 172 166-182 6/3
7.00 1:00:17 2:00 8:00 147 143-151 1177 170 164-180 3/8
7.25 1:02:06 1:48 7:14 170 152-184 1229 175 166-184 5/14
7.50 1:03:57 1:51 7:24 181 178-186 1340 176 168-188 8/8
7.75 1:06:10 2:13 8:51 184 179-188 1629 171 160-184 8/10
8.00 1:08:20 2:10 8:40 183 180-187 1587 174 166-182 6/0
8.25 1:10:33 2:13 8:52 181 176-185 1605 172 166-184 7/1
8.50 1:12:49 2:16 9:05 186 179-193 1689 167 118-182 10/3
8.70 1:14:20 1:31 7:28 189 184-191 1411 170 164-178 5/12

Heart

153/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:11:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 8:48
11 1.9% 8:15
11 2.0% 8:11
10 1.9% 8:15
See your biggest climbs

Cadence

171 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 171 8.7 1:13:28 8:27
Walk 0.6 119 0 25 41:51
Still 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.72% More
800m 3:37 7:16 54.59% More
1km 4:32 7:18 56.68% More
Mile 7:43 7:43 56.48% More
5k 24:55 8:01 59.58% More
5 miles 41:59 8:24 57.61% More
10k 52:06 8:23 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.15
5km 22:21 7:12 66.42
5M 38:16 7:39 63.21
10km 48:55 7:52 61.78
10M 1:23:45 8:23 59.67
Half 1:53:38 8:40 57.75
20M 3:03:18 9:10 56.73
Mara 4:08:42 9:30 55.75

Bespoke Fields

Amend your bespoke fields
Amici Graziella Gino Carlo Flavio Vittorio Giuseppe
note del giorno

Three Things You Saw Today

1 anche oggi sio scende la festa va sempre benedetta si voleva fare un lento ma alla
2 fine un po di variazione c'è sempre e qualche allunghetto in compagnia di Gino che è
3 sempre sul pezzo
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