Sun 30th Apr 2017 at 10:00am by cathrobinson
Bike > Road Biking
-
Time
6:22:36
-
Miles
80.13
-
Mph
12.6
-
FBI
59.90
-
Cals
1389
-
BPM
114
-
%MHR
63.2
-
B/mi
543
-
Asc(m)
42
-
Hillscore
318
-
Surface
Road
Notes & Comments
Long ride on the hire eBike up towards Tiede with Nic on her MTB.
Split Summary
===
1) 80.13m - 6:22:36(4:46/m) 119/150bpm 1389cal 12.57/36.8mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:24 |
8:24 |
14.27 |
93 68-121 |
391 |
14/86 |
| 4.00 |
14:59 |
6:35 |
18.25 |
100 76-134 |
329 |
26/123 |
| 6.00 |
22:51 |
7:52 |
15.26 |
122 93-140 |
480 |
37/57 |
| 8.00 |
41:47 |
18:56 |
6.34 |
118 91-134 |
1117 |
92/57 |
| 10.00 |
58:09 |
16:22 |
7.33 |
117 95-136 |
957 |
78/57 |
| 12.00 |
1:04:12 |
6:03 |
19.84 |
103 83-120 |
312 |
28/123 |
| 14.00 |
1:11:25 |
7:14 |
16.60 |
103 82-123 |
372 |
71/99 |
| 16.00 |
1:20:12 |
8:46 |
13.68 |
114 98-126 |
500 |
26/80 |
| 18.00 |
1:29:58 |
9:47 |
12.27 |
103 83-130 |
504 |
59/34 |
| 20.00 |
1:41:31 |
11:32 |
10.40 |
119 97-131 |
686 |
96/55 |
| 22.00 |
1:53:42 |
12:12 |
9.84 |
123 92-138 |
750 |
143/117 |
| 24.00 |
2:01:49 |
8:07 |
14.80 |
111 90-124 |
450 |
78/39 |
| 26.00 |
2:10:58 |
9:10 |
13.10 |
117 99-129 |
536 |
31/67 |
| 28.00 |
2:17:46 |
6:48 |
17.66 |
97 81-114 |
330 |
60/164 |
| 30.00 |
2:23:02 |
5:16 |
22.79 |
85 76-117 |
224 |
1/104 |
| 32.00 |
3:26:26 |
1:03:24 |
1.89 |
90 74-106 |
2853 |
122/6 |
| 34.00 |
3:43:08 |
16:42 |
7.18 |
122 105-133 |
1019 |
116/2 |
| 36.00 |
4:00:15 |
17:07 |
7.01 |
136 93-149 |
1164 |
176/0 |
| 38.00 |
4:21:30 |
21:15 |
5.65 |
139 128-148 |
1477 |
213/0 |
| 40.00 |
4:42:53 |
21:23 |
5.61 |
134 104-145 |
1433 |
195/0 |
| 42.00 |
5:03:18 |
20:26 |
5.87 |
135 126-142 |
1379 |
213/0 |
| 44.00 |
5:31:51 |
28:33 |
4.20 |
136 100-146 |
1941 |
186/5 |
| 46.00 |
5:49:35 |
17:44 |
6.77 |
102 83-150 |
904 |
42/152 |
| 48.00 |
5:54:25 |
4:51 |
24.77 |
86 80-98 |
208 |
20/222 |
| 50.00 |
5:59:12 |
4:47 |
25.09 |
83 78-90 |
198 |
0/226 |
| 52.00 |
6:03:59 |
4:46 |
25.14 |
79 74-88 |
189 |
11/221 |
| 54.00 |
6:10:32 |
6:34 |
18.29 |
75 68-84 |
246 |
0/202 |
| 56.00 |
6:17:13 |
6:41 |
17.96 |
79 66-105 |
264 |
5/151 |
| 58.00 |
7:13:54 |
56:41 |
2.12 |
98 70-128 |
2777 |
0/141 |
| 60.00 |
7:27:04 |
13:10 |
9.11 |
131 118-147 |
863 |
59/10 |
| 62.00 |
7:38:20 |
11:15 |
10.66 |
128 98-138 |
720 |
185/39 |
| 64.00 |
7:45:24 |
7:04 |
16.97 |
121 102-138 |
428 |
115/22 |
| 66.00 |
7:52:20 |
6:56 |
17.31 |
116 94-135 |
402 |
39/92 |
| 68.00 |
7:58:36 |
6:16 |
19.15 |
112 91-133 |
351 |
37/55 |
| 70.00 |
8:04:56 |
6:20 |
18.95 |
125 98-144 |
396 |
39/113 |
| 72.00 |
8:12:26 |
7:30 |
16.00 |
129 108-145 |
484 |
46/78 |
| 74.00 |
8:20:40 |
8:15 |
14.55 |
123 106-132 |
507 |
89/18 |
| 76.00 |
8:27:14 |
6:34 |
18.29 |
122 102-137 |
400 |
67/80 |
| 78.00 |
8:38:06 |
10:52 |
11.05 |
125 112-133 |
679 |
105/9 |
| 80.00 |
8:47:30 |
9:24 |
12.77 |
121 95-136 |
568 |
94/43 |
| 80.13 |
8:47:51 |
21 |
21.82 |
98 95-104 |
269 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
1359 8.2% |
6.1
|
|
122 4.5% |
10.8
|
|
117 4.4% |
12.3
|
|
78 6.8% |
8.0
|
|
72 8.3% |
10.2
|
|
67 3.8% |
6.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
6:59 |
2:15 |
More |
| 5 miles |
11:29 |
2:18 |
More |
| 10k |
14:25 |
2:19 |
More |
| 10 miles |
25:17 |
2:32 |
More |
| Half |
45:22 |
3:28 |
More |
| 20 miles |
1:19:51 |
4:00 |
More |
| Mara |
2:05:06 |
4:46 |
More |
| 50k |
2:27:28 |
4:45 |
More |
| 40 miles |
4:03:42 |
6:06 |
More |
| 75k |
5:08:13 |
6:37 |
More |
| 50 miles |
5:53:15 |
7:04 |
More |
| 100k |
7:14:24 |
6:59 |
More |
| 75 miles |
8:21:38 |
6:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:33 |
2:57 |
| 20km |
38:37 |
3:06 |
| 15 miles |
48:40 |
3:15 |
| 20 miles |
1:09:21 |
3:28 |
| 40km |
1:30:37 |
3:39 |
| 25 miles |
1:31:16 |
3:39 |
| 42km |
1:36:13 |
3:41 |
| 50 miles |
3:34:09 |
4:17 |
| 56 miles |
4:06:11 |
4:24 |
| 100 miles |
8:22:29 |
5:01 |
| 112 miles |
9:37:41 |
5:09 |
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