Sun 30th Apr 2017 at 5:00pm by anthonyj89
Run > General
-
Time
1:03:59
-
Miles
10.00
-
Min/mi
6:24
-
Pacing
0%
-
WAVA
68.41
-
Stride(cm)
131
-
Cals
1041
-
Cadence
192
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 103cal 8.74/10.71mph
2) 1m - 6:21(6:21/m) 102cal 9.46/10.21mph
3) 1m - 6:16(6:16/m) 106cal 9.59/10.1mph
4) 1m - 6:19(6:19/m) 106cal 9.49/10.6mph
5) 1m - 6:27(6:27/m) 106cal 9.31/9.71mph
6) 1m - 6:29(6:29/m) 106cal 9.26/9.62mph
7) 1m - 6:12(6:12/m) 105cal 9.67/10.44mph
8) 1m - 6:23(6:23/m) 103cal 9.39/10.16mph
9) 1m - 6:10(6:10/m) 105cal 9.72/10.37mph
10) 1m - 6:28(6:28/m) 99cal 9.28/9.77mph
6:52 6:21 6:16 6:19 6:27 6:29 6:12 6:23 6:10 6:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:05 |
193 178-198 |
9/2 |
1.00 |
6:52 |
3:19 |
6:38 |
192 180-196 |
32/0 |
1.50 |
10:34 |
3:42 |
7:24 |
193 190-200 |
4/26 |
2.00 |
14:27 |
3:53 |
7:47 |
190 118-198 |
17/1 |
2.50 |
17:38 |
3:11 |
6:22 |
193 190-198 |
10/10 |
3.00 |
20:42 |
3:04 |
6:09 |
191 188-194 |
7/8 |
3.50 |
30:23 |
9:41 |
19:21 |
186 86-194 |
6/7 |
4.00 |
33:39 |
3:15 |
6:31 |
193 190-194 |
8/4 |
4.50 |
37:52 |
4:13 |
8:27 |
191 178-196 |
3/7 |
5.00 |
41:07 |
3:15 |
6:29 |
192 190-196 |
0/11 |
5.50 |
44:20 |
3:13 |
6:27 |
192 190-196 |
2/8 |
6.00 |
48:10 |
3:50 |
7:40 |
193 180-198 |
8/4 |
6.50 |
53:53 |
5:42 |
11:25 |
193 188-196 |
22/2 |
7.00 |
56:52 |
3:00 |
5:59 |
193 190-196 |
4/26 |
7.50 |
1:00:47 |
3:55 |
7:50 |
187 118-196 |
8/7 |
8.00 |
1:04:18 |
3:31 |
7:02 |
194 192-198 |
23/2 |
8.50 |
1:07:24 |
3:05 |
6:11 |
192 190-194 |
2/10 |
9.00 |
1:11:38 |
4:14 |
8:27 |
193 190-196 |
4/27 |
9.50 |
1:15:01 |
3:23 |
6:47 |
188 94-196 |
6/11 |
10.00 |
1:19:03 |
4:02 |
8:04 |
193 190-196 |
6/7 |
10.00 |
1:19:07 |
4 |
56:45 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
192 |
10 |
1:07:31 |
6:45 |
Walk |
10.5 |
105 |
0 |
8:19 |
16:14:56 |
Still |
4.1 |
- |
- |
3:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
49.64% |
More |
800m |
2:57 |
5:55 |
57.26% |
More |
1km |
3:42 |
5:58 |
59.50% |
More |
Mile |
6:05 |
6:05 |
62.21% |
More |
5k |
21:04 |
6:47 |
61.00% |
More |
5 miles |
36:51 |
7:22 |
57.16% |
More |
10k |
45:57 |
7:24 |
57.45% |
More |
10 miles |
1:19:03 |
7:54 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
67.96 |
5km |
18:32 |
5:58 |
69.33 |
5M |
30:41 |
6:08 |
68.66 |
10km |
38:38 |
6:13 |
68.33 |
10M |
1:03:59 |
6:24 |
68.38 |
Half |
1:25:11 |
6:30 |
67.53 |
20M |
2:13:24 |
6:40 |
68.34 |
Mara |
2:57:37 |
6:47 |
68.44 |
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