Sun 30th Apr 2017 at 6:00pm by pling
Walk > General
-
Time
13:57
-
Miles
0.68
-
Min/mi
20:31
-
Stride(cm)
66
-
Cals
71
-
Cadence
119
-
BPM
104
-
%MHR
52.7
-
B/mi
2139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 13:57(20:39/m) 104/128bpm 71cal 59/64rpm 2.91/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:30 |
84 54-99 |
1723 |
118 112-122 |
0.13 |
2:19 |
1:02 |
16:39 |
111 90-119 |
1849 |
117 112-120 |
0.19 |
3:31 |
1:12 |
19:12 |
111 102-118 |
2132 |
116 112-120 |
0.25 |
4:36 |
1:05 |
17:21 |
105 101-109 |
1822 |
118 114-122 |
0.31 |
5:47 |
1:11 |
18:52 |
118 107-128 |
2226 |
119 114-124 |
0.38 |
6:57 |
1:10 |
18:33 |
119 115-121 |
2207 |
120 118-126 |
0.44 |
8:35 |
1:38 |
26:14 |
104 83-120 |
2728 |
120 116-124 |
0.50 |
9:42 |
1:07 |
17:46 |
107 99-111 |
1900 |
125 122-128 |
0.56 |
10:49 |
1:07 |
17:54 |
110 102-126 |
1970 |
123 120-126 |
0.63 |
12:17 |
1:28 |
23:29 |
100 96-105 |
2348 |
116 106-124 |
0.68 |
13:57 |
1:40 |
33:06 |
90 85-96 |
2979 |
114 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:26 |
18:59 |
More |
1km |
12:01 |
19:21 |
More |
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