Sun 30th Apr 2017 at 10:00am by Mr. K.

Run > Race
  • Time
    5:29:10
  • Miles
    27.23
  • Min/mi
    12:05
  • Pacing
    69%
  • WAVA
    42.65
  • Stride(cm)
    84
  • Cals
    3265
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Three Forts Marathon

Split Summary
===
1) 1m - 10:12(10:12/m) 138cal 5.88/6.49mph
2) 1m - 10:55(10:55/m) 134cal 5.49/6.59mph
3) 1m - 7:54(7:54/m) 138cal 7.59/7.78mph
4) 1m - 10:21(10:21/m) 126cal 5.8/7.37mph
5) 1m - 9:41(9:41/m) 129cal 6.2/7.16mph
6) 1m - 9:07(9:07/m) 136cal 6.58/7.28mph
7) 1m - 9:53(9:53/m) 127cal 6.07/7.99mph
8) 1m - 14:19(14:19/m) 109cal 4.19/6.55mph
9) 1m - 12:03(12:03/m) 124cal 4.98/5.97mph
10) 1m - 12:13(12:13/m) 119cal 4.91/7.06mph
11) 1m - 13:24(13:24/m) 109cal 4.48/6.76mph
12) 1m - 10:46(10:46/m) 125cal 5.57/6.76mph
13) 1m - 11:46(11:46/m) 117cal 5.1/6.72mph
14) 1m - 13:04(13:04/m) 115cal 4.59/6.51mph
15) 1m - 9:09(9:09/m) 136cal 6.56/6.68mph
16) 1m - 10:50(10:50/m) 122cal 5.54/6.89mph
17) 1m - 16:22(16:22/m) 99cal 3.67/5.93mph
18) 1m - 15:12(15:12/m) 104cal 3.95/5.76mph
19) 1m - 15:06(15:06/m) 101cal 3.98/5.34mph
20) 1m - 13:58(13:58/m) 113cal 4.29/5.68mph
21) 1m - 14:47(14:47/m) 102cal 4.06/5.78mph
22) 1m - 9:56(9:56/m) 137cal 6.04/6.43mph
23) 1m - 11:44(11:44/m) 123cal 5.11/6.78mph
24) 1m - 17:39(17:39/m) 95cal 3.4/5.11mph
25) 1m - 11:59(11:59/m) 125cal 5.01/5.89mph
26) 1m - 12:29(12:29/m) 120cal 4.8/6.59mph
27) 1m - 11:56(11:56/m) 115cal 5.02/6.26mph
28) 0.23m - 2:25(10:29/m) 27cal 5.73/6.93mph
10:12 10:55 7:54 10:21 9:41 9:07 9:53 14:19 12:03 12:13 13:24 10:46 11:46 13:04 9:09 10:50 16:22 15:12 15:06 13:58 14:47 9:56 11:44 17:39 11:59 12:29 11:56 2:25
Pin Map
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0mi in 0

Pace

39% 13% 18% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 174 168-178 48/4
2.00 21:07 10:55 10:55 166 128-182 92/5
3.00 29:01 7:54 7:54 175 170-180 0/92
4.00 39:22 10:21 10:21 166 120-180 55/18
5.00 49:02 9:40 9:40 171 130-178 15/27
6.00 58:10 9:08 9:08 174 166-186 3/90
7.00 1:08:02 9:52 9:52 169 130-184 18/21
8.00 1:22:21 14:19 14:19 141 120-180 130/0
9.00 1:34:24 12:03 12:03 165 120-180 59/3
10.00 1:46:36 12:13 12:13 161 120-176 29/62
11.00 2:00:01 13:24 13:24 148 120-176 62/27
12.00 2:10:47 10:46 10:46 165 120-174 9/35
13.00 2:22:33 11:46 11:46 161 90-186 44/55
14.00 2:35:37 13:04 13:04 149 120-174 51/27
15.00 2:44:45 9:09 9:09 171 166-174 0/79
16.00 2:55:35 10:49 10:49 168 120-174 1/90
17.00 3:11:53 16:18 16:18 135 120-182 96/1
18.00 3:27:10 15:17 15:17 145 118-174 42/6
19.00 3:42:15 15:06 15:06 143 120-180 52/0
20.00 3:56:14 13:59 13:59 156 120-174 22/7
21.00 4:11:01 14:47 14:47 142 120-174 39/8
22.00 4:20:57 9:56 9:56 169 166-172 0/85
23.00 4:32:42 11:45 11:45 160 120-174 14/70
24.00 4:50:20 17:39 17:39 130 120-170 83/3
25.00 5:02:23 12:02 12:02 161 120-176 0/42
26.00 5:14:48 12:26 12:26 156 118-172 36/80
27.00 5:26:45 11:56 11:56 161 120-174 4/45
27.23 5:29:10 2:25 10:31 172 168-174 0/18

Elevation

Asc 42m, Range 235m, Flat prediction 4:55:25
Elevation Graph
Biggest Climbs (m) Min/mi
235 2.8% 14:34
201 6.6% 13:22
108 5.4% 10:52
100 5.8% 16:38
50 4.8% 11:39
42 4.6% 15:11
See your biggest climbs

Cadence

158 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 172 20.1 3:21:12 10:01
Walk 38.8 127 7.1 2:07:51 17:56
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.49% More
800m 3:53 7:48 49.15% More
1km 4:51 7:48 51.24% More
Mile 7:53 7:53 53.58% More
5k 28:51 9:17 49.83% More
5 miles 46:50 9:22 49.97% More
10k 1:00:02 9:40 48.67% More
10 miles 1:46:18 10:38 45.42% More
Half 2:24:19 11:01 44.25% More
20 miles 3:56:14 11:49 42.51% More
Mara 5:16:46 12:05 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 42.62
5km 32:58 10:37 43.62
5M 54:36 10:55 42.86
10km 1:08:44 11:04 42.51
10M 1:53:50 11:23 42.41
Half 2:31:33 11:34 41.82
20M 3:57:20 11:52 42.31
Mara 5:15:59 12:04 42.38
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