Sat 29th Apr 2017 at 9:00am by manicstreetpounder

Run > General

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Time
1:19:27
Miles
10.62
Min/mi
7:29
Pacing
66%
WAVA
64.21
Cals
1296
BPM
141
%MHR
81
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/145bpm 118cal 7.99/10.95mph
2) 1m - 7:27(7:27/m) 142/150bpm 131cal 8.05/8.87mph
3) 1m - 7:34(7:34/m) 140/147bpm 125cal 7.92/8.84mph
4) 1m - 7:28(7:28/m) 136/140bpm 111cal 8.03/8.83mph
5) 1m - 7:39(7:39/m) 135/144bpm 111cal 7.85/8.86mph
6) 1m - 7:30(7:30/m) 138/156bpm 112cal 8/9.04mph
7) 1m - 7:34(7:34/m) 139/145bpm 113cal 7.93/9.37mph
8) 1m - 7:28(7:28/m) 145/150bpm 128cal 8.04/9.04mph
9) 1m - 7:28(7:28/m) 148/154bpm 132cal 8.04/9.1mph
10) 1m - 7:22(7:22/m) 152/157bpm 134cal 8.15/8.85mph
11) 0.62m - 4:28(7:09/m) 151/153bpm 81cal 8.4/9.68mph

7:30 7:27 7:34 7:28 7:39 7:30 7:34 7:28 7:28 7:22 4:28

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:51	3:51	7:43	127 98-136	979
1.00	7:31	3:39	7:19	141 133-145	1031
1.50	11:19	3:48	7:37	144 136-150	1097
2.00	14:58	3:39	7:17	140 137-146	1020
2.50	18:43	3:46	7:31	141 137-147	1060
3.00	23:52	5:09	10:17	136 108-147	1399
3.50	27:35	3:43	7:27	136 133-138	1013
4.00	31:21	3:45	7:30	134 131-140	1005
4.50	36:50	5:30	10:59	133 103-141	1461
5.00	40:40	3:50	7:39	136 124-144	1041
5.50	44:26	3:47	7:33	137 129-147	1035
6.00	48:10	3:44	7:27	140 134-156	1044
6.50	51:58	3:48	7:37	141 135-145	1073
7.00	55:44	3:45	7:30	137 134-139	1028
7.50	59:29	3:45	7:31	145 139-149	1089
8.00	1:03:11	3:42	7:24	146 142-150	1081
8.50	1:06:56	3:45	7:30	147 142-152	1103
9.00	1:10:39	3:42	7:25	149 145-153	1105
9.50	1:14:23	3:44	7:28	152 145-157	1136
10.00	1:18:00	3:37	7:15	152 149-153	1102
10.50	1:21:35	3:34	7:09	151 148-152	1079
10.62	1:22:28	53	7:12	151 150-152	1088

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.92%	More
800m	3:33	7:09	53.18%	More
1km	4:26	7:09	55.47%	More
Mile	7:11	7:11	58.43%	More
5k	22:52	7:22	62.40%	More
5 miles	37:06	7:25	62.57%	More
10k	47:59	7:43	60.40%	More
10 miles	1:17:41	7:46	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	21:55	7:03	65.10
5M	36:05	7:13	64.33
10km	45:19	7:18	63.94
10M	1:14:36	7:28	64.17
Half	1:38:59	7:33	63.48
20M	2:34:13	7:43	64.56
Mara	3:24:39	7:49	64.87

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