Sun 30th Apr 2017 at 2:00pm by hellen

Run > General

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Time
2:14:46
Miles
14.33
Min/mi
9:24
Pacing
51%
WAVA
55.94
Stride(cm)
98
Cals
1117
Cadence
175
BPM
147
%MHR
85.6
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 141/153bpm 87cal 6.72/7.26mph
2) 1m - 9:06(9:06/m) 153/161bpm 99cal 6.59/6.87mph
3) 1m - 9:13(9:13/m) 152/159bpm 94cal 6.51/7.01mph
4) 1m - 9:23(9:23/m) 153/161bpm 94cal 6.4/6.68mph
5) 1m - 9:18(9:18/m) 153/158bpm 91cal 6.45/6.89mph
6) 1m - 9:12(9:12/m) 149/158bpm 78cal 6.52/6.87mph
7) 1m - 9:22(9:22/m) 146/156bpm 67cal 6.4/6.87mph
8) 1m - 9:26(9:26/m) 151/157bpm 80cal 6.36/7.08mph
9) 1m - 9:43(9:43/m) 149/157bpm 75cal 6.17/6.68mph
10) 1m - 9:27(9:27/m) 145/153bpm 60cal 6.34/6.95mph
11) 1m - 9:33(9:33/m) 148/155bpm 68cal 6.29/6.85mph
12) 1m - 9:50(9:50/m) 146/153bpm 62cal 6.11/6.53mph
13) 1m - 9:27(9:27/m) 144/153bpm 56cal 6.35/6.64mph
14) 1m - 9:37(9:37/m) 150/157bpm 76cal 6.24/6.85mph
15) 0.33m - 3:13(9:47/m) 156/159bpm 30cal 6.13/6.32mph

8:56 9:06 9:13 9:23 9:18 9:12 9:22 9:26 9:43 9:27 9:33 9:50 9:27 9:37 3:13

Pace

22%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	132 91-144	1169	176 110-182
1.00	9:09	4:43	9:27	147 140-153	1388	179 174-180
1.50	13:56	4:47	9:34	151 146-156	1444	178 176-182
2.00	18:27	4:31	9:01	155 150-160	1398	178 176-180
2.50	24:49	6:22	12:45	148 120-158	1887	176 108-180
3.00	29:31	4:42	9:24	153 138-157	1438	177 168-186
3.50	34:08	4:37	9:15	157 154-160	1452	176 166-178
4.00	40:41	6:33	13:06	148 129-156	1938	175 170-178
4.50	46:28	5:47	11:33	152 136-157	1757	175 168-178
5.00	51:16	4:48	9:37	154 150-156	1480	176 174-178
5.50	57:27	6:11	12:22	150 132-158	1854	170 114-178
6.00	1:04:48	7:20	14:41	146 126-155	2143	172 108-178
6.50	1:12:40	7:53	15:46	141 119-153	2222	169 94-178
7.00	1:20:08	7:28	14:56	148 122-156	2210	171 98-180
7.50	1:25:29	5:20	10:41	152 140-157	1623	172 94-178
8.00	1:31:22	5:53	11:46	150 124-156	1765	175 170-178
8.50	1:37:37	6:15	12:30	147 126-155	1838	175 170-178
9.00	1:43:30	5:54	11:47	149 125-157	1757	175 168-180
9.50	1:49:52	6:22	12:44	140 106-153	1782	174 116-180
10.00	1:56:38	6:46	13:31	144 119-153	1947	176 168-180
10.50	2:01:28	4:50	9:39	149 137-154	1438	176 174-178
11.00	2:07:49	6:21	12:42	144 113-153	1830	176 172-180
11.50	2:12:40	4:51	9:43	150 147-153	1457	176 172-180
12.00	2:21:39	8:59	17:57	137 106-153	2460	173 108-178
12.50	2:28:58	7:19	14:38	137 111-147	2004	177 172-180
13.00	2:34:10	5:12	10:25	147 136-153	1531	176 114-180
13.50	2:38:55	4:44	9:29	148 140-153	1403	177 176-180
14.00	2:43:49	4:54	9:48	152 149-156	1490	176 174-178
14.32	2:46:56	3:07	9:53	156 153-159	1542	177 174-180

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	14.3	2:30:08	10:30
Walk	3.6	112	0	5:57	3:52:09
Still	6.5	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.61%	More
800m	4:23	8:49	45.86%	More
1km	5:30	8:50	47.67%	More
Mile	9:08	9:08	48.68%	More
5k	30:28	9:48	51.03%	More
5 miles	51:15	10:15	49.51%	More
10k	1:07:28	10:51	47.08%	More
10 miles	1:56:35	11:40	44.78%	More
Half	2:35:03	11:50	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.42
5km	24:41	7:57	62.99
5M	41:52	8:22	60.60
10km	53:18	8:35	59.59
10M	1:30:23	9:02	57.77
Half	2:01:59	9:19	55.83
20M	3:15:08	9:45	54.77
Mara	4:23:20	10:03	53.65

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