Wed 26th Apr 2017 at 5:00pm by Repkafanclub

Run > Easy

breezy
cold

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Time
44:13
Miles
5.01
Min/mi
8:50
Pacing
94%
WAVA
55.74
Stride(cm)
114
Cals
769
Cadence
161
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 44:13(8:50/m) 769cal 6.79/7.72mph

Wednesday night club run in cool conditions. Easy paced.

44:13

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	159 154-162	0/17
0.50	4:17	2:06	8:26	162 160-162	3/2
0.75	6:35	2:18	9:11	161 156-164	14/0
1.00	8:54	2:19	9:16	161 158-164	20/1
1.25	11:06	2:12	8:49	162 160-166	6/6
1.50	13:07	2:00	8:02	162 160-164	0/21
1.75	15:15	2:08	8:32	162 160-164	1/17
2.00	17:24	2:09	8:35	162 156-166	3/2
2.25	19:36	2:12	8:49	161 158-164	7/2
2.50	21:47	2:11	8:45	161 160-164	10/0
2.75	23:58	2:11	8:44	160 156-162	7/12
3.00	26:09	2:11	8:45	161 156-164	3/3
3.25	28:20	2:11	8:44	161 158-164	4/4
3.50	30:40	2:20	9:21	159 156-162	3/7
3.75	32:51	2:11	8:43	160 160-162	6/6
4.00	35:01	2:10	8:42	160 156-162	5/4
4.25	37:11	2:09	8:36	160 158-162	1/4
4.50	39:28	2:17	9:08	160 156-160	7/3
4.75	41:52	2:25	9:38	158 154-162	12/2
5.00	44:10	2:18	9:18	159 156-162	7/3

Elevation

Asc 42m, Range 41m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	9:08
17 2.4%	8:51
17 4.4%	9:32
See your biggest climbs

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	44:10	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.47%	More
800m	4:05	8:13	49.05%	More
1km	5:07	8:14	51.00%	More
Mile	8:29	8:29	52.26%	More
5k	26:58	8:41	55.95%	More
5 miles	44:10	8:50	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:39	8:35	56.62
5M	44:07	8:49	55.77
10km	55:33	8:56	55.35
10M	1:32:00	9:12	55.28
Half	2:02:29	9:21	54.55
20M	3:11:48	9:35	55.20
Mara	4:15:22	9:45	55.28

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