Sat 29th Apr 2017 at 9:00am by NDWDave

Run > General
  • Time
    22:27:13
  • Miles
    101.03
  • Min/mi
    13:20
  • Pacing
    49%
  • WAVA
    50.26
  • Cals
    11577
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 8:50(8:50/m) 127cal 6.79/8.03mph
2) 1m - 9:00(9:00/m) 131cal 6.67/7.69mph
3) 1m - 8:56(8:56/m) 138cal 6.71/8.35mph
4) 1m - 9:36(9:36/m) 134cal 6.25/7.67mph
5) 1m - 9:50(9:50/m) 138cal 6.1/10.67mph
6) 1m - 9:35(9:35/m) 134cal 6.26/7.59mph
7) 1m - 9:10(9:10/m) 138cal 6.54/9.26mph
8) 1m - 10:15(10:15/m) 132cal 5.85/7.57mph
9) 1m - 9:13(9:13/m) 136cal 6.52/8.01mph
10) 1m - 10:15(10:15/m) 133cal 5.85/7.88mph
11) 1m - 9:56(9:56/m) 133cal 6.04/7.74mph
12) 1m - 10:33(10:33/m) 137cal 5.69/7.8mph
13) 1m - 9:21(9:21/m) 139cal 6.42/8.21mph
14) 1m - 9:34(9:34/m) 138cal 6.27/8.27mph
15) 1m - 9:35(9:35/m) 136cal 6.26/8.34mph
16) 1m - 9:21(9:21/m) 137cal 6.42/8.02mph
17) 1m - 9:51(9:51/m) 136cal 6.1/8.24mph
18) 1m - 9:57(9:57/m) 135cal 6.03/7.37mph
19) 1m - 9:59(9:59/m) 128cal 6.01/7.94mph
20) 1m - 9:21(9:21/m) 131cal 6.42/8.21mph
21) 1m - 10:05(10:05/m) 127cal 5.95/8.4mph
22) 1m - 9:58(9:58/m) 124cal 6.02/13.54mph
23) 1m - 11:58(11:58/m) 127cal 5.01/7.36mph
24) 1m - 10:00(10:00/m) 128cal 6/7.2mph
25) 1m - 10:13(10:13/m) 128cal 5.87/7.09mph
26) 1m - 10:17(10:17/m) 131cal 5.83/7.1mph
27) 1m - 10:28(10:28/m) 124cal 5.73/7.54mph
28) 1m - 10:08(10:08/m) 127cal 5.92/8.16mph
29) 1m - 10:15(10:15/m) 131cal 5.85/7.45mph
30) 1m - 10:10(10:10/m) 134cal 5.9/8.94mph
31) 1m - 13:17(13:17/m) 128cal 4.52/7.17mph
32) 1m - 10:49(10:49/m) 131cal 5.55/7.2mph
33) 1m - 10:32(10:32/m) 133cal 5.7/7.76mph
34) 1m - 10:06(10:06/m) 134cal 5.94/7.46mph
35) 1m - 10:18(10:18/m) 134cal 5.82/11.64mph
36) 1m - 12:20(12:20/m) 124cal 4.87/7.65mph
37) 1m - 10:15(10:15/m) 137cal 5.85/8.26mph
38) 1m - 12:33(12:33/m) 120cal 4.78/8.53mph
39) 1m - 12:49(12:49/m) 126cal 4.68/7.52mph
40) 1m - 11:36(11:36/m) 125cal 5.17/7.43mph
41) 1m - 12:25(12:25/m) 115cal 4.83/7.01mph
42) 1m - 10:22(10:22/m) 129cal 5.78/7.68mph
43) 1m - 11:52(11:52/m) 122cal 5.06/7.37mph
44) 1m - 12:06(12:06/m) 115cal 4.96/7.69mph
45) 1m - 14:06(14:06/m) 120cal 4.25/6.91mph
46) 1m - 11:41(11:41/m) 127cal 5.14/7.99mph
47) 1m - 13:15(13:15/m) 125cal 4.53/7.16mph
48) 1m - 11:59(11:59/m) 125cal 5.01/7.2mph
49) 1m - 11:45(11:45/m) 129cal 5.11/7.46mph
50) 1m - 10:51(10:51/m) 130cal 5.53/6.79mph
51) 1m - 11:24(11:24/m) 130cal 5.26/7.23mph
52) 1m - 23:16(23:16/m) 127cal 2.58/7.81mph
53) 1m - 12:47(12:47/m) 109cal 4.7/7.1mph
54) 1m - 11:48(11:48/m) 119cal 5.08/6.5mph
55) 1m - 12:31(12:31/m) 114cal 4.8/6.41mph
56) 1m - 13:02(13:02/m) 116cal 4.61/6.93mph
57) 1m - 13:21(13:21/m) 112cal 4.49/7.32mph
58) 1m - 12:24(12:24/m) 119cal 4.84/7.21mph
59) 1m - 12:48(12:48/m) 133cal 4.68/7.44mph
60) 1m - 17:30(17:30/m) 109cal 3.43/7.97mph
61) 1m - 13:14(13:14/m) 122cal 4.54/13.45mph
62) 1m - 13:48(13:48/m) 112cal 4.35/6.98mph
63) 1m - 14:38(14:38/m) 100cal 4.1/6.51mph
64) 1m - 14:42(14:42/m) 112cal 4.08/6.96mph
65) 1m - 14:46(14:46/m) 106cal 4.06/7.52mph
66) 1m - 14:38(14:38/m) 100cal 4.1/6.46mph
67) 1m - 15:25(15:25/m) 95cal 3.89/6.19mph
68) 1m - 17:01(17:01/m) 98cal 3.53/8.63mph
69) 1m - 15:51(15:51/m) 95cal 3.78/6.34mph
70) 1m - 17:01(17:01/m) 106cal 3.53/7.63mph
71) 1m - 15:46(15:46/m) 91cal 3.81/6.1mph
72) 1m - 16:07(16:07/m) 92cal 3.72/6.18mph
73) 1m - 22:14(22:14/m) 104cal 2.7/6.61mph
74) 1m - 14:28(14:28/m) 91cal 4.15/6.54mph
75) 1m - 14:59(14:59/m) 92cal 4.01/6.6mph
76) 1m - 16:02(16:02/m) 92cal 3.74/7.08mph
77) 1m - 16:10(16:10/m) 88cal 3.71/4.59mph
78) 1m - 17:16(17:16/m) 96cal 3.48/5.73mph
79) 1m - 22:52(22:52/m) 101cal 2.62/5.46mph
80) 1m - 15:52(15:52/m) 87cal 3.78/4.7mph
81) 1m - 16:39(16:39/m) 89cal 3.6/4.8mph
82) 1m - 17:14(17:14/m) 90cal 3.48/4.93mph
83) 1m - 16:38(16:38/m) 90cal 3.61/5mph
84) 1m - 16:24(16:24/m) 89cal 3.66/4.76mph
85) 1m - 18:22(18:22/m) 94cal 3.27/4.82mph
86) 1m - 18:16(18:16/m) 93cal 3.29/4.24mph
87) 1m - 19:01(19:01/m) 93cal 3.16/4.49mph
88) 1m - 24:07(24:07/m) 98cal 2.49/4.09mph
89) 1m - 16:50(16:50/m) 91cal 3.56/4.51mph
90) 1m - 16:27(16:27/m) 88cal 3.65/4.34mph
91) 1m - 16:58(16:58/m) 89cal 3.54/4.63mph
92) 1m - 15:59(15:59/m) 87cal 3.75/4.46mph
93) 1m - 17:53(17:53/m) 93cal 3.36/8.05mph
94) 1m - 15:59(15:59/m) 91cal 3.75/5.18mph
95) 1m - 15:24(15:24/m) 85cal 3.9/4.9mph
96) 1m - 15:56(15:56/m) 89cal 3.77/5.68mph
97) 1m - 18:02(18:02/m) 93cal 3.33/4.63mph
98) 1m - 14:45(14:45/m) 85cal 4.07/5.37mph
99) 1m - 14:43(14:43/m) 83cal 4.08/4.95mph
100) 1m - 14:16(14:16/m) 89cal 4.2/6.19mph
101) 1m - 12:49(12:49/m) 105cal 4.68/7.81mph
102) 0.03m - 17(8:35/m) 4cal 6.99/7.37mph
8:50 9:00 8:56 9:36 9:50 9:35 9:10 10:15 9:13 10:15 9:56 10:33 9:21 9:34 9:35 9:21 9:51 9:57 9:59 9:21 10:05 9:58 11:58 10:00 10:13 10:17 10:28 10:08 10:15 10:10 13:17 10:49 10:32 10:06 10:18 12:20 10:15 12:33 12:49 11:36 12:25 10:22 11:52 12:06 14:06 11:
Bintmcskint
Total and complete awe :-)
RFP
Nice work on the PB :-)
NDWDave
Thanks. I'm very pleased with it

Pace

57% 14% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 46:12 46:12 9:14 15/11
10.00 1:34:40 48:28 9:42 7/6
15.00 2:23:38 48:58 9:48 13/10
20.00 3:12:06 48:28 9:42 12/11
25.00 4:04:21 52:14 10:27 16/10
30.00 4:55:39 51:19 10:16 13/13
35.00 5:50:42 55:02 11:00 18/17
40.00 6:50:12 59:30 11:54 14/13
45.00 7:51:05 1:00:53 12:11 16/12
50.00 8:50:35 59:30 11:54 21/18
55.00 10:02:20 1:11:45 14:21 15/11
60.00 11:11:25 1:09:05 13:49 20/15
65.00 12:22:33 1:11:08 14:14 36/36
70.00 13:42:29 1:19:56 15:59 54/43
75.00 15:06:02 1:23:33 16:43 25/15
80.00 16:34:13 1:28:11 17:38 13/13
85.00 17:59:31 1:25:18 17:04 11/12
90.00 19:34:11 1:34:40 18:56 15/9
95.00 20:56:24 1:22:13 16:27 13/13
100.00 22:14:07 1:17:42 15:32 8/8
101.03 22:27:13 13:06 12:41 3/3

Elevation

Asc 42m, Range 74m, Flat prediction 22:24:11
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 15:23
16 1.2% 12:42
14 4.1% 14:33
11 1.6% 16:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 35.45% More
800m 4:18 8:40 39.26% More
1km 5:24 8:42 41.02% More
Mile 8:47 8:47 43.83% More
5k 28:05 9:02 46.49% More
5 miles 46:12 9:14 46.09% More
10k 57:41 9:17 46.19% More
10 miles 1:34:38 9:28 46.55% More
Half 2:05:23 9:34 46.49% More
20 miles 3:12:06 9:36 47.72% More
Mara 4:16:33 9:48 47.64% More
50k 5:10:06 9:59 48.48% More
40 miles 6:50:13 10:15 50.35% More
75k 8:11:38 10:33 50.46% More
50 miles 8:50:35 10:37 50.79% More
100k 11:40:30 11:16 51.10% More
75 miles 15:06:03 12:05 50.95% More
150k 20:28:17 13:11 49.53% More
100 mile 22:14:07 13:20 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 38.04
5km 33:37 10:49 38.84
5M 55:40 11:08 38.25
10km 1:10:06 11:17 38.01
10M 1:56:04 11:36 37.95
Half 2:34:32 11:48 37.43
20M 4:02:00 12:06 37.88
Mara 5:22:12 12:18 37.94
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