Sun 30th Apr 2017 at 4:00pm by pling

Walk > General

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Time
23:24
Miles
0.93
Min/mi
25:10
Stride(cm)
54
Cals
76
Cadence
120
BPM
87
%MHR
44.1
B/mi
2196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 23:24(25:17/m) 87/120bpm 76cal 59/70rpm 2.37/3.9mph

23:24

Pace

26%

34%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:03	84 58-120	1601	118 108-120
0.13	2:26	1:15	19:59	96 92-114	1919	122 120-140
0.19	3:30	1:04	16:58	94 92-95	1596	120 118-126
0.25	4:35	1:04	17:11	107 93-120	1839	122 120-128
0.31	5:52	1:17	20:34	93 82-115	1913	120 120-120
0.38	7:08	1:16	20:15	95 91-103	1924	120 116-122
0.44	8:16	1:08	18:13	97 93-100	1768	121 120-122
0.50	9:33	1:17	20:32	96 93-100	1971	120 116-122
0.56	10:43	1:10	18:37	98 96-100	1824	120 118-122
0.63	12:32	1:49	29:06	94 90-98	2736	119 100-120
0.69	15:28	2:56	46:56	79 58-93	3708	118 104-124
0.75	16:44	1:16	20:19	83 76-91	1686	118 110-122
0.81	17:53	1:09	18:24	92 89-95	1693	120 116-122
0.88	20:12	2:19	36:59	85 65-90	3143	120 120-124
0.93	23:24	3:12	1:03:18	66 59-85	4178	120 120-120

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:20	18:48	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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