Sun 30th Apr 2017 at 11:00am by Drell

Walk > Hiking

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Time
3:06:54
Miles
9.42
Min/mi
19:50
Stride(cm)
69
Cals
663
Cadence
117
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Loop along the Ouse Valley Way from Godmanchester

Split Summary
===
1) 0.62m - 13:00(20:55/m) 44cal 52/62rpm 2.87/3.9mph
2) 0.62m - 11:44(18:52/m) 43cal 55/61rpm 3.18/3.82mph
3) 0.62m - 12:26(20:01/m) 44cal 52/61rpm 3/3.59mph
4) 0.62m - 12:30(20:07/m) 44cal 51/62rpm 2.98/3.78mph
5) 0.62m - 13:17(21:22/m) 44cal 48/62rpm 2.81/4.32mph
6) 0.62m - 13:46(22:09/m) 44cal 47/62rpm 2.71/3.88mph
7) 0.62m - 12:30(20:07/m) 43cal 53/62rpm 2.98/3.67mph
8) 0.62m - 13:28(21:40/m) 45cal 49/62rpm 2.77/3.84mph
9) 0.62m - 11:24(18:21/m) 44cal 55/62rpm 3.27/3.57mph
10) 0.62m - 11:31(18:32/m) 44cal 51/63rpm 3.24/3.86mph
11) 0.62m - 12:39(20:21/m) 43cal 50/61rpm 2.95/3.47mph
12) 0.62m - 11:29(18:29/m) 44cal 57/61rpm 3.25/3.65mph
13) 0.62m - 11:40(18:47/m) 44cal 57/62rpm 3.2/3.65mph
14) 0.62m - 11:30(18:31/m) 44cal 58/62rpm 3.24/3.51mph
15) 0.62m - 12:07(19:31/m) 43cal 53/61rpm 3.08/3.84mph
16) 0.1m - 1:54(19:42/m) 6cal 32/59rpm 3.05/4.53mph

13:00 11:44 12:26 12:30 13:17 13:46 12:30 13:28 11:24 11:31 12:39 11:29 11:40 11:30 12:07 1:54

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:40	11:40	23:19	118 108-124	3/8
1.00	20:53	9:13	18:27	117 106-122	6/2
1.50	30:32	9:39	19:18	118 114-122	4/5
2.00	50:21	19:49	39:37	116 102-120	4/5
2.50	1:00:35	10:14	20:28	116 88-124	3/3
3.00	1:11:29	10:54	21:49	117 104-124	3/2
3.50	1:22:54	11:25	22:50	117 106-124	2/2
4.00	1:32:17	9:23	18:46	118 106-124	1/3
4.50	1:44:11	11:54	23:48	117 104-124	4/2
5.00	2:02:03	17:52	35:44	115 90-124	6/1
5.50	2:11:14	9:11	18:23	118 116-124	6/3
6.00	2:20:26	9:12	18:24	118 112-126	9/0
6.50	2:30:18	9:52	19:45	118 108-124	17/0
7.00	2:40:06	9:48	19:36	117 104-122	4/1
7.50	2:49:22	9:16	18:31	118 106-122	0/8
8.00	2:58:44	9:22	18:44	118 112-124	0/17
8.50	3:08:04	9:20	18:40	118 114-124	0/11
9.00	3:17:13	9:09	18:18	118 110-124	3/5
9.42	3:27:09	9:56	23:55	118 114-122	2/2

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.2%	19:04
See your biggest climbs

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:01	18:09	More
1km	11:18	18:12	More
Mile	18:19	18:19	More
5k	58:39	18:53	More
5 miles	1:43:32	20:42	More
10k	2:09:58	20:55	More

Predictions

Dist	Time	Per Mile

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