Sun 30th Apr 2017 at 4:00pm by Oranj

Run > Warm Down

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Time
9:32
Miles
1.16
Min/mi
8:13
Pacing
37%
WAVA
54.18
Stride(cm)
121
Cals
122
Cadence
162
BPM
129
%MHR
76.9
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 126/134bpm 63cal 11.79/12.5kmph
2) 0.87km - 4:27(5:07/km) 133/140bpm 59cal 11.71/12.63kmph

5:05 4:27

Pace

20%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:49	101 91-106	3516	157 96-164
0.13	2:43	32	8:36	116 106-126	998	162 160-162
0.19	3:12	29	7:44	129 126-131	997	162 162-164
0.25	3:42	30	7:56	132 131-133	1047	161 160-164
0.31	4:12	31	8:08	131 130-132	1066	162 160-164
0.38	4:44	32	8:26	131 130-132	1104	162 160-164
0.44	5:14	31	8:13	130 130-131	1069	162 160-164
0.50	5:45	30	8:07	130 129-130	1056	162 162-164
0.56	6:14	29	7:43	131 131-132	1011	163 162-164
0.63	6:43	29	7:46	133 131-134	1033	164 162-168
0.69	7:12	29	7:38	135 134-136	1030	164 162-166
0.75	7:42	30	8:03	137 136-138	1104	164 162-166
0.81	8:12	30	8:06	137 137-138	1109	164 162-166
0.88	8:42	30	8:02	139 138-140	1117	164 162-168
0.94	9:12	29	7:50	140 139-140	1096	164 162-166
1.00	9:43	31	8:21	138 135-139	1151	163 162-166
1.06	10:46	1:03	16:53	118 112-135	1991	160 104-174
1.13	11:20	34	9:03	125 119-129	1132	162 158-164
1.16	11:37	17	7:49	129 129-129	1008	164 158-172

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	162	1.2	9:30	8:12
Walk	18.2	110	0	2:07	17:06:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.43%	More
800m	3:56	7:54	50.16%	More
1km	4:57	7:58	51.86%	More
Mile	8:35	8:35	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	26:34	8:33	55.88
5M	43:34	8:43	55.52
10km	54:37	8:47	55.33
10M	1:29:35	8:58	55.78
Half	1:58:37	9:03	55.32
20M	3:04:12	9:13	56.45
Mara	4:03:55	9:19	56.84

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