Sun 30th Apr 2017 at 3:00pm by Oranj
Run > Race
-
Time
20:05
-
Miles
3.19
-
Min/mi
6:18
-
Pacing
95%
-
WAVA
75.92
-
Stride(cm)
151
-
Cals
311
-
Cadence
169
-
BPM
154
-
%MHR
91.9
-
B/mi
972
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:51(3:51/km) 137/149bpm 53cal 15.59/18.31kmph
2) 1km - 3:53(3:53/km) 152/159bpm 59cal 15.47/15.92kmph
3) 1km - 3:57(3:57/km) 157/161bpm 62cal 15.21/15.72kmph
4) 1km - 3:57(3:57/km) 161/164bpm 64cal 15.16/15.89kmph
5) 1km - 4:00(4:00/km) 163/165bpm 66cal 15/16.09kmph
6) 0.13km - 28(3:39/km) 166/167bpm 7cal 16.42/15.75kmph
3:51 3:53 3:57 3:57 4:00 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:38 |
103 91-126 |
580 |
177 172-192 |
0/2 |
0.25 |
1:28 |
46 |
6:04 |
141 127-146 |
857 |
170 168-172 |
1/0 |
0.38 |
2:16 |
49 |
6:30 |
146 144-147 |
948 |
168 168-170 |
1/1 |
0.50 |
3:02 |
46 |
6:06 |
145 144-146 |
886 |
169 168-172 |
1/1 |
0.63 |
3:52 |
50 |
6:37 |
147 146-149 |
972 |
168 168-170 |
1/0 |
0.75 |
4:38 |
46 |
6:06 |
149 148-150 |
908 |
169 168-172 |
1/0 |
0.88 |
5:24 |
46 |
6:10 |
150 149-151 |
925 |
168 166-170 |
0/4 |
1.00 |
6:10 |
46 |
6:12 |
151 150-153 |
936 |
169 168-178 |
1/0 |
1.13 |
6:58 |
48 |
6:21 |
152 151-153 |
965 |
169 168-170 |
3/0 |
1.25 |
7:46 |
48 |
6:22 |
157 153-159 |
1001 |
169 166-174 |
2/0 |
1.38 |
8:34 |
48 |
6:27 |
158 157-159 |
1020 |
168 166-178 |
0/1 |
1.50 |
9:22 |
48 |
6:24 |
152 147-157 |
972 |
168 166-172 |
2/0 |
1.63 |
10:12 |
50 |
6:38 |
158 155-160 |
1049 |
169 166-172 |
2/0 |
1.75 |
10:57 |
45 |
6:00 |
158 157-160 |
947 |
168 166-170 |
0/3 |
1.88 |
11:44 |
47 |
6:17 |
158 156-162 |
993 |
169 168-170 |
0/1 |
2.00 |
12:31 |
47 |
6:18 |
162 161-163 |
1020 |
167 166-168 |
0/1 |
2.13 |
13:17 |
46 |
6:10 |
159 157-161 |
980 |
167 164-170 |
0/3 |
2.25 |
14:04 |
47 |
6:13 |
159 157-161 |
988 |
168 166-170 |
0/2 |
2.38 |
14:53 |
49 |
6:33 |
162 160-164 |
1061 |
169 168-170 |
2/0 |
2.50 |
15:43 |
50 |
6:39 |
163 162-164 |
1083 |
169 166-172 |
1/0 |
2.63 |
16:33 |
50 |
6:38 |
162 161-163 |
1075 |
167 166-170 |
1/0 |
2.75 |
17:20 |
48 |
6:21 |
162 162-163 |
1028 |
168 166-170 |
0/1 |
2.88 |
18:09 |
48 |
6:28 |
163 162-164 |
1054 |
169 166-170 |
0/1 |
3.00 |
18:56 |
47 |
6:17 |
164 163-165 |
1029 |
169 168-172 |
1/0 |
3.13 |
19:43 |
47 |
6:19 |
165 164-165 |
1041 |
171 168-174 |
1/0 |
3.18 |
20:05 |
22 |
6:02 |
166 165-167 |
1002 |
174 172-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
58.86% |
More |
800m |
2:59 |
6:00 |
66.10% |
More |
1km |
3:49 |
6:08 |
67.34% |
More |
Mile |
6:08 |
6:08 |
71.08% |
More |
5k |
19:34 |
6:18 |
75.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
72.49 |
5km |
19:32 |
6:17 |
76.00 |
5M |
32:03 |
6:25 |
75.47 |
10km |
40:11 |
6:28 |
75.20 |
10M |
1:05:54 |
6:35 |
75.83 |
Half |
1:27:16 |
6:40 |
75.20 |
20M |
2:15:30 |
6:47 |
76.74 |
Mara |
2:59:27 |
6:51 |
77.27 |
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