Sun 30th Apr 2017 at 3:00pm by Oranj

Run > Race

  • Time
    20:05
  • Miles
    3.19
  • Min/mi
    6:18
  • Pacing
    95%
  • WAVA
    75.92
  • Stride(cm)
    151
  • Cals
    311
  • Cadence
    169
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    972
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 137/149bpm 53cal 15.59/18.31kmph
2) 1km - 3:53(3:53/km) 152/159bpm 59cal 15.47/15.92kmph
3) 1km - 3:57(3:57/km) 157/161bpm 62cal 15.21/15.72kmph
4) 1km - 3:57(3:57/km) 161/164bpm 64cal 15.16/15.89kmph
5) 1km - 4:00(4:00/km) 163/165bpm 66cal 15/16.09kmph
6) 0.13km - 28(3:39/km) 166/167bpm 7cal 16.42/15.75kmph
3:51 3:53 3:57 3:57 4:00 28

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 103 91-126 580 177 172-192 0/2
0.25 1:28 46 6:04 141 127-146 857 170 168-172 1/0
0.38 2:16 49 6:30 146 144-147 948 168 168-170 1/1
0.50 3:02 46 6:06 145 144-146 886 169 168-172 1/1
0.63 3:52 50 6:37 147 146-149 972 168 168-170 1/0
0.75 4:38 46 6:06 149 148-150 908 169 168-172 1/0
0.88 5:24 46 6:10 150 149-151 925 168 166-170 0/4
1.00 6:10 46 6:12 151 150-153 936 169 168-178 1/0
1.13 6:58 48 6:21 152 151-153 965 169 168-170 3/0
1.25 7:46 48 6:22 157 153-159 1001 169 166-174 2/0
1.38 8:34 48 6:27 158 157-159 1020 168 166-178 0/1
1.50 9:22 48 6:24 152 147-157 972 168 166-172 2/0
1.63 10:12 50 6:38 158 155-160 1049 169 166-172 2/0
1.75 10:57 45 6:00 158 157-160 947 168 166-170 0/3
1.88 11:44 47 6:17 158 156-162 993 169 168-170 0/1
2.00 12:31 47 6:18 162 161-163 1020 167 166-168 0/1
2.13 13:17 46 6:10 159 157-161 980 167 164-170 0/3
2.25 14:04 47 6:13 159 157-161 988 168 166-170 0/2
2.38 14:53 49 6:33 162 160-164 1061 169 168-170 2/0
2.50 15:43 50 6:39 163 162-164 1083 169 166-172 1/0
2.63 16:33 50 6:38 162 161-163 1075 167 166-170 1/0
2.75 17:20 48 6:21 162 162-163 1028 168 166-170 0/1
2.88 18:09 48 6:28 163 162-164 1054 169 166-170 0/1
3.00 18:56 47 6:17 164 163-165 1029 169 168-172 1/0
3.13 19:43 47 6:19 165 164-165 1041 171 168-174 1/0
3.18 20:05 22 6:02 166 165-167 1002 174 172-184 0/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 20:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 151cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 58.86% More
800m 2:59 6:00 66.10% More
1km 3:49 6:08 67.34% More
Mile 6:08 6:08 71.08% More
5k 19:34 6:18 75.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 72.49
5km 19:32 6:17 76.00
5M 32:03 6:25 75.47
10km 40:11 6:28 75.20
10M 1:05:54 6:35 75.83
Half 1:27:16 6:40 75.20
20M 2:15:30 6:47 76.74
Mara 2:59:27 6:51 77.27

Bespoke Fields

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