Sun 30th Apr 2017 at 3:00pm by percyw

Run > Warm Down

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Time
15:21
Miles
1.29
Min/mi
11:54
Pacing
82%
WAVA
36.99
Stride(cm)
85
Cals
171
Cadence
160
BPM
135
%MHR
76.9
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 138/142bpm 126cal 5.62/7.2mph
2) 0.29m - 4:40(15:54/m) 129/151bpm 45cal 3.77/6.87mph

10:41 4:40

Pin Map

0mi in 0

Pace

57%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	137 135-141	1370	180 178-182
0.13	1:17	39	10:26	140 136-142	1461	180 178-182
0.19	1:59	42	11:17	138 136-139	1558	180 178-182
0.25	2:41	42	11:19	133 132-136	1506	182 180-184
0.31	3:29	48	12:45	136 132-142	1734	153 34-188
0.38	4:13	44	11:41	139 136-142	1625	180 176-184
0.44	4:55	42	11:07	135 134-138	1501	179 172-182
0.50	5:33	38	10:10	138 135-139	1402	180 176-182
0.56	6:10	37	9:51	135 134-137	1329	179 174-184
0.63	6:54	44	11:41	139 138-141	1625	181 180-184
0.69	7:28	34	9:02	138 137-140	1247	180 178-182
0.75	8:05	37	9:57	139 138-140	1382	180 178-182
0.81	8:40	35	9:28	139 137-141	1316	182 178-184
0.88	9:20	40	10:36	139 136-141	1472	181 180-184
0.94	10:04	44	11:50	139 137-141	1645	183 180-186
1.00	10:40	36	9:32	139 137-140	1325	181 180-182
1.06	11:34	54	14:24	137 130-141	1972	145 126-182
1.13	12:41	1:07	17:56	131 120-142	2350	121 114-124
1.19	13:39	57	15:18	140 125-151	2141	121 118-122
1.25	14:31	52	13:49	121 118-131	1672	119 118-122
1.29	15:21	50	19:12	116 97-131	2228	123 118-126

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	180	1	11:08	10:43
Walk	27.5	120	0.3	4:13	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.95%	More
800m	5:02	10:08	38.14%	More
1km	6:20	10:11	39.57%	More
Mile	10:37	10:37	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.36
5km	42:51	13:48	33.82
5M	1:14:42	14:56	31.58
10km	1:36:17	15:30	30.60
10M	2:47:52	16:47	29.01
Half	3:50:06	17:34	27.78
20M	6:17:11	18:52	26.85
Mara	8:37:02	19:44	26.12

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