Sun 30th Apr 2017 at 3:00pm by pling

Walk > General

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Time
22:23
Miles
1.26
Min/mi
17:46
Stride(cm)
73
Cals
92
Cadence
125
BPM
97
%MHR
49.1
B/mi
1726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 22:23(17:49/m) 97/111bpm 92cal 62/68rpm 3.37/4.57mph

22:23

Pace

16%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	92 85-96	1589	125 120-132
0.13	2:03	59	15:39	92 89-95	1440	128 122-134
0.19	3:09	1:05	17:25	91 89-95	1584	130 126-136
0.25	4:12	1:03	16:45	91 90-94	1524	128 124-132
0.31	5:26	1:15	19:55	95 93-97	1892	124 120-132
0.38	6:29	1:03	16:48	95 94-98	1595	127 120-130
0.44	7:33	1:04	17:01	96 94-102	1633	125 120-130
0.50	8:38	1:05	17:19	98 95-100	1697	125 120-128
0.56	9:45	1:07	17:59	98 95-100	1763	128 120-132
0.63	10:48	1:02	16:39	94 91-98	1565	127 120-132
0.69	11:57	1:09	18:30	97 95-99	1795	125 120-136
0.75	13:11	1:13	19:35	98 93-101	1919	125 120-128
0.81	14:11	1:00	16:06	100 97-106	1610	127 118-134
0.88	15:16	1:05	17:27	101 95-108	1762	124 120-130
0.94	16:26	1:09	18:28	93 90-96	1717	123 120-126
1.00	17:32	1:06	17:36	95 92-98	1672	121 80-126
1.06	18:39	1:07	17:56	98 95-104	1758	122 120-126
1.13	19:52	1:13	19:28	102 100-107	1986	122 120-128
1.19	21:05	1:13	19:35	107 101-111	2095	121 118-130
1.25	22:16	1:10	18:46	105 102-108	1970	123 120-128
1.26	22:23	7	22:50	107 107-108	2443	120 116-122

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:29	17:04	More
1km	10:40	17:09	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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