Sun 30th Apr 2017 at 12:00pm by Limpet
Run > Long Run
-
Time
1:26:37
-
Miles
11.01
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
61.65
-
Cals
1380
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 123cal
2) 1m - 7:59(7:59/m) 125cal
3) 1m - 8:16(8:16/m) 125cal
4) 1m - 7:50(7:50/m) 125cal
5) 1m - 7:44(7:44/m) 127cal
6) 1m - 8:00(7:59/m) 127cal
7) 1m - 8:07(8:07/m) 125cal
8) 1m - 7:42(7:42/m) 126cal
9) 1m - 7:45(7:45/m) 125cal
10) 1m - 7:37(7:37/m) 126cal
11) 1m - 7:31(7:31/m) 125cal
12) 0.01m - 3(7:34/m) 1cal
8:04 7:59 8:16 7:50 7:44 8:00 8:07 7:42 7:45 7:37 7:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:05 |
22/2 |
1.00 |
8:02 |
4:00 |
8:00 |
9/9 |
1.50 |
11:55 |
3:52 |
7:45 |
12/10 |
2.00 |
16:01 |
4:06 |
8:13 |
21/6 |
2.50 |
20:16 |
4:15 |
8:29 |
13/0 |
3.00 |
24:17 |
4:01 |
8:02 |
10/3 |
3.50 |
28:12 |
3:55 |
7:49 |
1/5 |
4.00 |
32:07 |
3:55 |
7:50 |
8/3 |
4.50 |
36:02 |
3:55 |
7:51 |
5/8 |
5.00 |
39:51 |
3:49 |
7:37 |
0/20 |
5.50 |
43:45 |
3:54 |
7:49 |
3/22 |
6.00 |
47:50 |
4:05 |
8:10 |
22/5 |
6.50 |
51:55 |
4:05 |
8:11 |
19/0 |
7.00 |
55:57 |
4:01 |
8:03 |
8/6 |
7.50 |
59:44 |
3:47 |
7:34 |
3/7 |
8.00 |
1:03:39 |
3:55 |
7:50 |
5/1 |
8.50 |
1:07:31 |
3:52 |
7:44 |
3/9 |
9.00 |
1:11:23 |
3:53 |
7:45 |
1/15 |
9.50 |
1:15:12 |
3:48 |
7:36 |
2/15 |
10.00 |
1:19:00 |
3:49 |
7:37 |
8/13 |
10.50 |
1:22:43 |
3:43 |
7:26 |
8/9 |
11.00 |
1:26:31 |
3:48 |
7:35 |
1/18 |
11.01 |
1:26:36 |
5 |
10:30 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.27% |
More |
800m |
3:40 |
7:23 |
51.84% |
More |
1km |
4:37 |
7:26 |
53.80% |
More |
Mile |
7:28 |
7:28 |
56.59% |
More |
5k |
23:42 |
7:38 |
60.68% |
More |
5 miles |
38:40 |
7:44 |
60.51% |
More |
10k |
48:15 |
7:46 |
60.54% |
More |
10 miles |
1:18:27 |
7:51 |
61.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
22:19 |
7:11 |
64.44 |
5M |
37:10 |
7:26 |
62.97 |
10km |
46:55 |
7:33 |
62.27 |
10M |
1:18:08 |
7:49 |
61.79 |
Half |
1:44:21 |
7:58 |
60.73 |
20M |
2:44:14 |
8:13 |
61.15 |
Mara |
3:39:22 |
8:22 |
61.04 |
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