Sun 30th Apr 2017 at 1:00pm by redpanda
Run > General
-
Time
59:21
-
Miles
6.09
-
Min/mi
9:45
-
Pacing
91%
-
WAVA
52.35
-
Stride(cm)
92
-
Cals
916
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 150cal 6.64/8.37mph
2) 1m - 9:42(9:42/m) 149cal 6.18/8.27mph
3) 1m - 9:35(9:35/m) 154cal 6.26/6.85mph
4) 1m - 9:49(9:49/m) 149cal 6.11/7.76mph
5) 1m - 10:26(10:26/m) 146cal 5.76/7.24mph
6) 1m - 9:54(9:54/m) 154cal 6.06/7.7mph
7) 0.09m - 53(10:18/m) 14cal 5.82/6.72mph
9:02 9:42 9:35 9:49 10:26 9:54 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
184 180-190 |
0.50 |
4:33 |
2:10 |
8:41 |
187 184-190 |
0.75 |
6:43 |
2:09 |
8:37 |
186 184-190 |
1.00 |
9:02 |
2:19 |
9:17 |
183 176-188 |
1.25 |
11:16 |
2:14 |
8:56 |
179 170-184 |
1.50 |
13:47 |
2:31 |
10:04 |
181 174-186 |
1.75 |
16:17 |
2:30 |
9:59 |
178 118-184 |
2.00 |
18:44 |
2:28 |
9:50 |
181 178-182 |
2.25 |
21:06 |
2:22 |
9:27 |
181 178-184 |
2.50 |
23:30 |
2:24 |
9:35 |
180 176-182 |
2.75 |
25:51 |
2:21 |
9:25 |
181 178-184 |
3.00 |
28:20 |
2:29 |
9:54 |
180 166-184 |
3.25 |
30:48 |
2:29 |
9:55 |
177 172-182 |
3.50 |
33:24 |
2:36 |
10:23 |
179 176-182 |
3.75 |
35:40 |
2:16 |
9:05 |
179 176-182 |
4.00 |
38:08 |
2:28 |
9:52 |
180 176-182 |
4.25 |
40:39 |
2:31 |
10:03 |
177 110-182 |
4.50 |
43:15 |
2:36 |
10:25 |
179 170-184 |
4.75 |
45:49 |
2:34 |
10:15 |
180 176-182 |
5.00 |
48:34 |
2:45 |
11:00 |
176 170-182 |
5.25 |
51:11 |
2:37 |
10:26 |
172 164-182 |
5.50 |
53:39 |
2:29 |
9:55 |
178 168-186 |
5.75 |
56:10 |
2:31 |
10:03 |
181 174-186 |
6.00 |
58:28 |
2:17 |
9:10 |
180 170-184 |
6.08 |
59:15 |
47 |
10:20 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
6.1 |
59:01 |
9:43 |
Walk |
0.4 |
114 |
0 |
14 |
38:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
43.25% |
More |
800m |
4:15 |
8:32 |
47.37% |
More |
1km |
5:20 |
8:35 |
49.11% |
More |
Mile |
8:51 |
8:51 |
50.27% |
More |
5k |
29:20 |
9:26 |
53.01% |
More |
5 miles |
48:32 |
9:42 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.86 |
5km |
29:05 |
9:22 |
53.46 |
5M |
48:09 |
9:38 |
52.69 |
10km |
1:00:38 |
9:45 |
52.38 |
10M |
1:40:24 |
10:02 |
52.00 |
Half |
2:13:40 |
10:12 |
50.95 |
20M |
3:29:19 |
10:28 |
51.06 |
Mara |
4:38:42 |
10:38 |
50.70 |
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