Sun 30th Apr 2017 at 11:00am by StuH

Run > Medium Long Run

Follow User
0 👍

Time
1:41:48
Miles
10.38
Min/mi
9:48
Pacing
80%
WAVA
47.68
Stride(cm)
104
Cals
1180
Cadence
158
BPM
133
%MHR
78.4
B/mi
1307
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 128/160bpm 109cal
2) 1m - 10:27(10:27/m) 122/129bpm 116cal
3) 1m - 9:17(9:17/m) 134/141bpm 120cal
4) 1m - 9:31(9:31/m) 136/144bpm 122cal
5) 1m - 9:37(9:37/m) 134/139bpm 115cal
6) 1m - 9:21(9:21/m) 137/139bpm 119cal
7) 1m - 9:19(9:19/m) 135/139bpm 107cal
8) 1m - 9:13(9:13/m) 138/140bpm 116cal
9) 1m - 9:17(9:17/m) 137/142bpm 111cal
10) 1m - 10:18(10:18/m) 135/141bpm 103cal
11) 0.38m - 4:05(10:38/m) 137/145bpm 42cal

11:23 10:27 9:17 9:31 9:37 9:21 9:19 9:13 9:17 10:18 4:05

Pin Map

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:23	129 68-158	1340	156 96-160	2/6
1.00	11:20	6:08	12:16	125 77-158	1534	152 92-160	2/11
1.50	16:10	4:50	9:40	122 118-126	1180	156 156-158	8/12
2.00	21:45	5:35	11:10	122 107-129	1362	154 116-158	10/4
2.50	26:25	4:40	9:20	134 127-140	1251	156 90-162	12/10
3.00	31:04	4:39	9:18	134 127-138	1245	159 154-162	7/7
3.50	35:51	4:48	9:35	136 129-144	1304	157 152-160	16/11
4.00	40:35	4:43	9:27	135 125-141	1275	159 114-166	10/17
4.50	45:06	4:31	9:03	133 125-138	1204	160 158-162	2/12
5.00	50:12	5:05	10:11	135 127-139	1375	161 106-180	5/7
5.50	54:56	4:44	9:29	137 133-139	1299	160 158-162	6/6
6.00	59:33	4:37	9:14	137 133-139	1264	160 158-162	8/4
6.50	1:04:03	4:30	9:00	134 128-138	1206	161 160-162	1/12
7.00	1:08:51	4:49	9:37	136 133-139	1308	160 74-162	10/8
7.50	1:13:33	4:42	9:24	137 134-140	1287	161 160-164	8/8
8.00	1:18:04	4:31	9:01	139 137-140	1254	162 160-164	11/9
8.50	1:22:36	4:32	9:03	138 134-142	1249	162 160-164	8/10
9.00	1:27:21	4:45	9:31	136 131-139	1294	160 140-164	8/5
9.50	1:32:17	4:56	9:52	136 127-141	1341	158 156-160	10/3
10.00	1:37:39	5:22	10:44	134 126-137	1438	154 94-160	10/7
10.38	1:41:44	4:05	10:50	137 131-144	1484	154 152-162	21/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	10:56
12 2.4%	11:21
See your biggest climbs

Cadence

158 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	10.3	1:39:11	9:36
Walk	1.4	108	0	1:28	32:11
Still	1.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.58%	More
800m	4:19	8:42	42.53%	More
1km	5:28	8:48	43.88%	More
Mile	9:01	9:01	45.48%	More
5k	28:35	9:12	48.79%	More
5 miles	46:29	9:18	48.76%	More
10k	58:01	9:20	48.74%	More
10 miles	1:37:25	9:44	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	24:18	7:49	57.38
5M	42:45	8:33	53.01
10km	55:21	8:54	51.09
10M	1:37:23	9:44	47.95
Half	2:14:12	10:15	45.66
20M	3:41:49	11:05	43.77
Mara	5:05:41	11:40	42.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry