Sun 30th Apr 2017 at 9:00am by Flatlander

Run > Warm Up

windy

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Time
5:13
Miles
0.66
Min/mi
7:54
WAVA
57.57
Cals
54
BPM
134
%MHR
74.4
B/mi
1059
Asc(m)
42
Surface
Trail

drills

Notes & Comments

Warm up and drills before Fen Drayton 10k
1) 0.62m - 5:01(8:04/m) 134/149bpm 52cal 7.44/9.19mph
2) 0.04m - 13(5:28/m) 151/152bpm 2cal 10.96/11.11mph

5:01 13

Pace

38%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:05	109 92-124	989	0/2
0.13	1:03	29	7:51	131 126-136	1028	0/0
0.19	1:38	34	9:10	137 136-139	1256	0/0
0.25	3:19	1:41	27:03	118 106-140	3192	0/0
0.31	4:14	55	14:38	125 119-132	1830	1/1
0.38	4:45	31	8:17	137 135-140	1134	0/1
0.44	5:16	31	8:14	140 139-141	1154	0/0
0.50	5:48	32	8:29	144 141-148	1223	0/0
0.56	9:39	3:51	1:01:34	148 145-149	9113	0/0
0.63	10:15	36	9:35	149 147-151	1427	0/0
0.66	10:29	14	6:59	151 150-152	1055	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 5:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.81%	More
800m	4:00	8:04	53.73%	More
1km	5:01	8:04	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.00
5km	26:57	8:40	60.46
5M	44:38	8:56	59.74
10km	56:11	9:03	59.40
10M	1:33:02	9:18	59.45
Half	2:03:53	9:27	58.70
20M	3:13:59	9:42	59.40
Mara	4:18:16	9:51	59.50

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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