Sun 30th Apr 2017 at 10:00am by Muttley

Run > Steady-State

  • breezy
  • Time
    1:10:04
  • Miles
    7.91
  • Min/mi
    8:51
  • Pacing
    95%
  • WAVA
    57.71
  • Stride(cm)
    100
  • Cals
    1034
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

8 miles target 9 m/m

Split Summary
===
1) 1m - 8:51(8:51/m) 130cal 6.78/8.06mph
2) 1m - 8:43(8:43/m) 131cal 6.88/7.28mph
3) 1m - 8:49(8:49/m) 129cal 6.81/8.31mph
4) 1m - 8:46(8:46/m) 129cal 6.84/7.16mph
5) 1m - 9:00(9:00/m) 134cal 6.66/9.14mph
6) 1m - 8:37(8:37/m) 130cal 6.96/7.66mph
7) 1m - 9:02(9:02/m) 131cal 6.64/7.01mph
8) 0.91m - 8:16(9:02/m) 120cal 6.64/7.16mph
8:51 8:43 8:49 8:46 9:00 8:37 9:02 8:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 182 120-190 1/2
0.50 4:28 2:17 9:10 183 178-188 1/6
0.75 6:39 2:12 8:47 183 180-186 0/6
1.00 8:51 2:12 8:47 184 182-186 2/1
1.25 11:01 2:10 8:41 182 176-186 1/3
1.50 13:12 2:11 8:43 185 182-188 3/2
1.75 15:22 2:10 8:39 184 180-186 1/1
2.00 17:34 2:12 8:49 182 180-184 1/2
2.25 19:46 2:12 8:48 181 170-186 2/2
2.50 21:57 2:11 8:45 182 180-184 2/2
2.75 24:14 2:17 9:07 182 178-186 2/3
3.00 26:23 2:09 8:34 183 182-186 4/1
3.25 28:36 2:13 8:52 183 180-186 3/2
3.50 30:45 2:10 8:39 183 178-186 1/3
3.75 32:57 2:12 8:47 182 178-186 3/2
4.00 35:09 2:12 8:47 183 182-186 2/2
4.25 37:21 2:13 8:51 183 180-186 1/4
4.50 39:34 2:13 8:51 182 178-186 3/2
4.75 41:45 2:11 8:43 183 178-188 1/2
5.00 44:09 2:24 9:37 182 154-194 3/1
5.25 46:17 2:08 8:32 184 182-186 2/1
5.50 48:23 2:05 8:22 183 180-186 1/1
5.75 50:35 2:13 8:51 183 180-186 2/2
6.00 52:46 2:11 8:43 182 178-186 2/1
6.25 55:04 2:18 9:10 180 174-184 1/2
6.50 57:20 2:17 9:06 181 178-184 1/1
6.75 59:34 2:13 8:54 183 180-186 1/2
7.00 1:01:48 2:15 8:59 181 178-186 1/1
7.25 1:04:02 2:14 8:54 182 180-184 7/0
7.50 1:06:23 2:21 9:23 182 178-184 6/0
7.75 1:08:38 2:15 9:00 182 178-184 6/0
7.90 1:09:58 1:20 8:53 181 178-184 2/0

Elevation

Asc 42m, Range 22m, Flat prediction 1:09:51
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 9:05
See your biggest climbs

Cadence

182 (194 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.27% More
800m 4:11 8:26 48.65% More
1km 5:18 8:31 50.15% More
Mile 8:37 8:37 52.32% More
5k 27:11 8:45 56.44% More
5 miles 43:53 8:47 57.06% More
10k 54:39 8:48 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.63
5km 26:01 8:22 58.97
5M 43:05 8:37 58.11
10km 54:15 8:44 57.69
10M 1:29:50 8:59 57.65
Half 1:59:36 9:08 56.88
20M 3:07:18 9:22 57.56
Mara 4:09:22 9:31 57.65

Three Things You Saw Today

1 a flotilla of kids in kayaks on the river
2 a woman shouting at her dog as if it understood English
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