Sun 30th Apr 2017 at 6:00am by Gromit

Run > General

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Time
3:35:18
Miles
9.36
Min/mi
23:00
Pacing
69%
WAVA
22.50
Stride(cm)
62
Cals
815
Cadence
113
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 85cal 3.2/5.28mph
2) 1m - 19:58(19:58/m) 86cal 3.01/4.86mph
3) 1m - 19:56(19:56/m) 86cal 3.01/4.88mph
4) 1m - 17:58(17:58/m) 84cal 3.34/5.11mph
5) 1m - 20:21(20:21/m) 85cal 2.95/4.57mph
6) 1m - 24:51(24:51/m) 90cal 2.42/4.07mph
7) 1m - 27:21(27:21/m) 90cal 2.19/3.8mph
8) 1m - 23:52(23:52/m) 88cal 2.51/3.55mph
9) 1m - 25:20(25:20/m) 90cal 2.37/3.7mph
10) 0.36m - 16:58(46:58/m) 31cal 1.28/3.44mph

18:45 19:58 19:56 17:58 20:21 24:51 27:21 23:52 25:20 16:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	124 82-174	0/54
0.50	9:09	4:39	18:37	134 80-164	20/19
0.75	13:10	4:01	16:04	97 80-172	10/19
1.00	18:44	5:34	22:18	101 32-158	31/3
1.25	22:58	4:14	16:56	99 82-156	1/15
1.50	27:54	4:56	19:43	116 34-150	0/23
1.75	33:59	6:05	24:19	114 82-158	9/15
2.00	38:42	4:43	18:54	107 80-158	11/14
2.25	44:10	5:29	21:54	125 82-158	3/13
2.50	49:14	5:03	20:14	109 30-158	15/18
2.75	54:00	4:46	19:06	102 82-166	17/5
3.00	58:38	4:37	18:30	128 102-170	19/5
3.25	1:02:54	4:17	17:06	124 82-170	1/22
3.50	1:07:13	4:19	17:16	123 80-162	19/18
3.75	1:11:20	4:07	16:28	125 82-174	10/9
4.00	1:16:36	5:16	21:02	127 80-168	9/5
4.25	1:21:38	5:02	20:07	123 80-170	10/10
4.50	1:26:30	4:52	19:29	124 80-168	20/8
4.75	1:31:13	4:43	18:52	114 82-156	8/12
5.00	1:36:56	5:44	22:54	100 36-154	7/16
5.25	1:42:53	5:57	23:47	99 80-166	12/4
5.50	1:48:49	5:56	23:42	110 80-166	7/7
5.75	1:56:17	7:28	29:52	100 34-148	9/3
6.00	2:01:47	5:30	22:01	104 36-158	27/25
6.25	2:06:47	5:00	20:01	103 34-144	7/30
6.50	2:14:04	7:17	29:08	108 32-156	17/17
6.75	2:20:56	6:51	27:26	109 82-158	37/0
7.00	2:29:08	8:12	32:49	107 92-152	16/14
7.25	2:36:52	7:44	30:58	122 84-158	17/16
7.50	2:42:34	5:42	22:48	113 80-156	2/12
7.75	2:48:10	5:35	22:20	109 82-158	22/1
8.00	2:53:00	4:51	19:23	109 80-120	14/3
8.25	2:58:14	5:13	20:53	115 82-156	9/5
8.50	3:03:59	5:45	23:01	116 80-158	16/2
8.75	3:09:18	5:19	21:16	111 106-120	1/13
9.00	3:18:20	9:02	36:08	112 102-126	2/60
9.25	3:24:26	6:06	24:23	113 96-120	6/25
9.35	3:32:21	7:55	1:19:21	113 108-118	0/3

Elevation

Asc 42m, Range 121m, Flat prediction 3:42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.4%	27:48
34 5.1%	22:28
31 9.9%	17:59
30 5.3%	16:42
27 8.5%	21:08
20 4.8%	16:44
See your biggest climbs

Cadence

113 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.9	154	2	42:16	20:45
Walk	79.8	101	7.3	2:49:31	23:11
Still	0.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:03	24.13%	More
800m	8:16	16:38	24.12%	More
1km	10:12	16:26	25.43%	More
Mile	17:11	17:11	25.69%	More
5k	59:17	19:05	26.03%	More
5 miles	1:36:56	19:23	25.97%	More
10k	2:06:07	20:18	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	21.95
5km	1:06:53	21:32	23.07
5M	1:50:46	22:09	22.73
10km	2:19:27	22:27	22.60
10M	3:50:56	23:06	22.43
Half	5:07:28	23:28	21.97
20M	8:01:29	24:04	22.01
Mara	10:41:03	24:28	21.86

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