Sun 30th Apr 2017 at 10:00am by jennywren

Run > Recovery Run

Follow User
0 👍

Time
12:38
Miles
1.09
Min/mi
11:35
Pacing
30%
WAVA
49.89
Stride(cm)
81
Cals
102
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Metronome run

11:39 58

	Autumnleaves Intriguing title!
	jennywren I'm using a metronome to keep my cadence high - recommended for 'hippies'
	Autumnleaves Aah - that makes sense

Pace

14%

17%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	174 172-178	1/0
0.13	1:31	46	12:14	170 166-172	0/0
0.19	2:19	48	12:54	171 170-172	0/1
0.25	3:05	46	12:19	170 170-172	0/0
0.31	3:54	48	12:52	171 170-172	1/0
0.38	4:35	42	11:04	171 168-174	0/2
0.44	5:15	40	10:46	171 170-172	0/0
0.50	6:00	44	11:49	170 168-172	1/0
0.56	6:44	44	11:42	171 170-172	0/0
0.63	7:25	42	11:07	172 168-174	0/1
0.69	8:10	45	11:53	172 170-174	0/2
0.75	8:51	41	10:55	174 172-176	5/0
0.81	9:32	41	11:00	172 170-172	1/1
0.88	10:14	42	11:17	172 170-172	0/0
0.94	10:56	41	11:03	172 168-176	1/0
1.00	11:39	43	11:25	170 166-174	0/0
1.06	14:43	3:04	49:06	169 166-170	0/0
1.09	15:25	42	28:07	168 168-168	0/1

Elevation

Asc 42m, Range 6m, Flat prediction 12:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	15:25	14:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	40.88%	More
800m	5:36	11:15	48.95%	More
1km	7:00	11:16	50.14%	More
Mile	11:39	11:39	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	49.52
5km	38:21	12:21	52.04
5M	1:03:30	12:42	51.56
10km	1:19:57	12:52	51.40
10M	2:12:23	13:14	51.47
Half	2:56:16	13:27	50.65
20M	4:36:01	13:48	51.32
Mara	6:07:29	14:02	51.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry