Sun 30th Apr 2017 at 6:00am by runnyeyes
Run > General
-
Time
1:06:59
-
Miles
6.13
-
Min/mi
10:56
-
Pacing
83%
-
WAVA
53.20
-
Stride(cm)
82
-
Cals
526
-
Cadence
179
-
BPM
134
-
%MHR
73.5
-
B/mi
1461
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 125/136bpm 78cal 5.99/6.72mph
2) 1m - 10:06(10:06/m) 134/137bpm 85cal 5.94/6.7mph
3) 1m - 12:02(12:02/m) 139/150bpm 105cal 4.99/6.68mph
4) 1m - 12:01(12:01/m) 137/144bpm 98cal 4.99/6.05mph
5) 1m - 10:51(10:51/m) 134/137bpm 77cal 5.53/6.18mph
6) 1m - 10:33(10:33/m) 135/150bpm 73cal 5.69/6.72mph
7) 0.13m - 1:25(10:36/m) 138/139bpm 10cal 5.65/6.01mph
10:00 10:06 12:02 12:01 10:51 10:33 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
112 81-125 |
1046 |
188 170-194 |
0.50 |
4:52 |
2:32 |
10:09 |
124 118-128 |
1259 |
185 180-188 |
0.75 |
7:33 |
2:40 |
10:41 |
133 130-136 |
1420 |
182 180-186 |
1.00 |
10:00 |
2:27 |
9:49 |
132 129-134 |
1296 |
185 182-186 |
1.25 |
12:26 |
2:26 |
9:45 |
133 130-136 |
1297 |
184 180-186 |
1.50 |
15:02 |
2:36 |
10:25 |
133 131-135 |
1386 |
182 170-186 |
1.75 |
17:44 |
2:41 |
10:46 |
134 129-137 |
1442 |
181 172-188 |
2.00 |
20:06 |
2:22 |
9:27 |
135 133-136 |
1276 |
183 176-186 |
2.25 |
23:36 |
3:30 |
14:00 |
138 132-141 |
1931 |
175 116-186 |
2.50 |
26:20 |
2:44 |
10:57 |
137 133-142 |
1500 |
181 174-186 |
2.75 |
29:01 |
2:41 |
10:44 |
141 138-149 |
1513 |
179 170-184 |
3.00 |
32:08 |
3:07 |
12:28 |
138 122-144 |
1720 |
161 108-184 |
3.25 |
35:42 |
3:34 |
14:16 |
140 127-144 |
1998 |
162 88-184 |
3.50 |
38:27 |
2:45 |
10:59 |
138 132-142 |
1516 |
181 170-184 |
3.75 |
41:13 |
2:46 |
11:05 |
135 127-141 |
1497 |
180 176-182 |
4.00 |
44:10 |
2:57 |
11:47 |
135 131-138 |
1590 |
181 176-184 |
4.25 |
46:43 |
2:33 |
10:12 |
135 134-137 |
1376 |
182 180-186 |
4.50 |
49:33 |
2:50 |
11:21 |
134 132-136 |
1522 |
179 174-184 |
4.75 |
52:18 |
2:45 |
11:02 |
134 133-136 |
1478 |
181 178-184 |
5.00 |
55:01 |
2:42 |
10:49 |
133 128-136 |
1439 |
181 176-188 |
5.25 |
57:30 |
2:29 |
9:57 |
132 131-135 |
1314 |
176 116-184 |
5.50 |
1:00:11 |
2:42 |
10:46 |
133 131-137 |
1432 |
180 174-184 |
5.75 |
1:03:04 |
2:52 |
11:28 |
137 118-149 |
1571 |
179 116-186 |
6.00 |
1:05:34 |
2:30 |
10:00 |
138 136-142 |
1380 |
182 180-186 |
6.13 |
1:06:59 |
1:25 |
10:43 |
138 136-139 |
1479 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.71% |
More |
800m |
4:47 |
9:38 |
47.89% |
More |
1km |
6:06 |
9:48 |
48.91% |
More |
Mile |
9:56 |
9:56 |
50.85% |
More |
5k |
33:10 |
10:40 |
53.18% |
More |
5 miles |
54:54 |
10:59 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
51.50 |
5km |
32:36 |
10:30 |
54.10 |
5M |
53:58 |
10:48 |
53.43 |
10km |
1:07:57 |
10:56 |
53.16 |
10M |
1:52:32 |
11:15 |
53.00 |
Half |
2:29:49 |
11:26 |
52.05 |
20M |
3:54:37 |
11:44 |
52.44 |
Mara |
5:12:22 |
11:55 |
52.25 |
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