Sun 30th Apr 2017 at 6:00am by runnyeyes

Run > General

  • Time
    1:06:59
  • Miles
    6.13
  • Min/mi
    10:56
  • Pacing
    83%
  • WAVA
    53.20
  • Stride(cm)
    82
  • Cals
    526
  • Cadence
    179
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    1461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/136bpm 78cal 5.99/6.72mph
2) 1m - 10:06(10:06/m) 134/137bpm 85cal 5.94/6.7mph
3) 1m - 12:02(12:02/m) 139/150bpm 105cal 4.99/6.68mph
4) 1m - 12:01(12:01/m) 137/144bpm 98cal 4.99/6.05mph
5) 1m - 10:51(10:51/m) 134/137bpm 77cal 5.53/6.18mph
6) 1m - 10:33(10:33/m) 135/150bpm 73cal 5.69/6.72mph
7) 0.13m - 1:25(10:36/m) 138/139bpm 10cal 5.65/6.01mph
10:00 10:06 12:02 12:01 10:51 10:33 1:25

Pace

16% 17% 38% 23% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 112 81-125 1046 188 170-194
0.50 4:52 2:32 10:09 124 118-128 1259 185 180-188
0.75 7:33 2:40 10:41 133 130-136 1420 182 180-186
1.00 10:00 2:27 9:49 132 129-134 1296 185 182-186
1.25 12:26 2:26 9:45 133 130-136 1297 184 180-186
1.50 15:02 2:36 10:25 133 131-135 1386 182 170-186
1.75 17:44 2:41 10:46 134 129-137 1442 181 172-188
2.00 20:06 2:22 9:27 135 133-136 1276 183 176-186
2.25 23:36 3:30 14:00 138 132-141 1931 175 116-186
2.50 26:20 2:44 10:57 137 133-142 1500 181 174-186
2.75 29:01 2:41 10:44 141 138-149 1513 179 170-184
3.00 32:08 3:07 12:28 138 122-144 1720 161 108-184
3.25 35:42 3:34 14:16 140 127-144 1998 162 88-184
3.50 38:27 2:45 10:59 138 132-142 1516 181 170-184
3.75 41:13 2:46 11:05 135 127-141 1497 180 176-182
4.00 44:10 2:57 11:47 135 131-138 1590 181 176-184
4.25 46:43 2:33 10:12 135 134-137 1376 182 180-186
4.50 49:33 2:50 11:21 134 132-136 1522 179 174-184
4.75 52:18 2:45 11:02 134 133-136 1478 181 178-184
5.00 55:01 2:42 10:49 133 128-136 1439 181 176-188
5.25 57:30 2:29 9:57 132 131-135 1314 176 116-184
5.50 1:00:11 2:42 10:46 133 131-137 1432 180 174-184
5.75 1:03:04 2:52 11:28 137 118-149 1571 179 116-186
6.00 1:05:34 2:30 10:00 138 136-142 1380 182 180-186
6.13 1:06:59 1:25 10:43 138 136-139 1479 182 180-184

Heart

134/149max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 82cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 45.71% More
800m 4:47 9:38 47.89% More
1km 6:06 9:48 48.91% More
Mile 9:56 9:56 50.85% More
5k 33:10 10:40 53.18% More
5 miles 54:54 10:59 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 51.50
5km 32:36 10:30 54.10
5M 53:58 10:48 53.43
10km 1:07:57 10:56 53.16
10M 1:52:32 11:15 53.00
Half 2:29:49 11:26 52.05
20M 3:54:37 11:44 52.44
Mara 5:12:22 11:55 52.25
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