Sun 30th Apr 2017 at 7:00am by ZORBAX65

Run > General
  • Time
    1:31:46
  • Miles
    11.19
  • Min/mi
    8:12
  • Pacing
    20%
  • WAVA
    61.27
  • Stride(cm)
    113
  • Cals
    691
  • Cadence
    174
  • BPM
    126
  • %MHR
    72
  • B/mi
    1033
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_TorreRanieri_casa
===
1) 1km - 5:27(5:27/km) 126/145bpm 47cal 11.01/15.89kmph
2) 1km - 5:26(5:26/km) 127/157bpm 44cal 11.03/13.47kmph
3) 1km - 5:24(5:24/km) 152/172bpm 59cal 11.12/12.46kmph
4) 1km - 5:01(5:01/km) 140/164bpm 46cal 11.97/14.71kmph
5) 1km - 5:13(5:13/km) 90/110bpm 9cal 11.49/15.99kmph
6) 1km - 5:07(5:07/km) 95/132bpm 12cal 11.73/13.13kmph
7) 1km - 5:07(5:07/km) 99/133bpm 17cal 11.73/12.73kmph
8) 1km - 4:44(4:44/km) 95/110bpm 12cal 12.69/15.42kmph
9) 1km - 5:12(5:12/km) 87/105bpm 10cal 11.53/12.6kmph
10) 1km - 5:00(5:00/km) 92/105bpm 13cal 11.99/12.46kmph
11) 1km - 4:53(4:53/km) 88/105bpm 12cal 12.3/12.66kmph
12) 1km - 5:10(5:10/km) 127/155bpm 41cal 11.62/12.43kmph
13) 1km - 4:41(4:41/km) 171/183bpm 59cal 12.83/14.85kmph
14) 1km - 4:59(4:59/km) 168/183bpm 62cal 12.06/12.93kmph
15) 1km - 4:44(4:44/km) 175/182bpm 62cal 12.69/15.58kmph
16) 1km - 5:06(5:06/km) 165/173bpm 61cal 11.78/20.93kmph
17) 1km - 4:58(4:58/km) 163/176bpm 58cal 12.07/14.71kmph
18) 1km - 5:33(5:33/km) 165/179bpm 67cal 10.81/13.44kmph
19) 0.01km - 3(4:55/km) 163/163bpm 12.19/13.37kmph
5:27 5:26 5:24 5:01 5:13 5:07 5:07 4:44 5:12 5:00 4:53 5:10 4:41 4:59 4:44 5:06 4:58 5:33 3
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Pace

19% 19% 16% 20% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 124 79-145 1081 166 122-178 5/13
1.00 8:42 4:21 8:41 120 107-136 1043 172 162-184 2/4
1.50 17:35 8:53 17:47 140 95-158 2489 171 162-184 11/2
2.00 21:45 4:09 8:19 160 144-172 1331 175 168-186 2/14
2.50 25:49 4:04 8:08 130 94-161 1057 175 166-186 11/3
3.00 30:04 4:15 8:30 91 78-109 774 175 168-186 0/12
3.50 34:13 4:09 8:19 91 79-104 756 176 170-188 8/31
4.00 38:09 3:55 7:51 106 78-133 832 174 164-184 24/6
4.50 42:17 4:08 8:17 93 78-110 770 176 168-186 3/21
5.00 46:07 3:50 7:39 93 69-109 712 175 170-186 17/5
5.50 50:19 4:12 8:24 87 69-104 730 176 170-186 23/2
6.00 54:25 4:06 8:12 89 79-105 730 175 166-186 2/22
6.50 58:17 3:52 7:44 91 77-104 703 174 168-182 7/9
7.00 1:02:18 4:01 8:02 95 72-127 763 175 168-186 11/6
7.50 1:06:27 4:09 8:18 139 126-156 1155 176 172-186 11/13
8.00 1:10:11 3:44 7:29 170 153-179 1271 175 168-186 1/14
8.50 1:14:10 3:58 7:57 168 145-183 1335 177 172-184 16/7
9.00 1:18:06 3:56 7:52 174 167-179 1369 178 170-186 12/14
9.50 1:22:14 4:09 8:17 171 159-182 1417 176 170-186 29/9
10.00 1:26:00 3:45 7:31 163 145-173 1225 177 168-188 8/6
10.50 1:29:59 3:59 7:58 163 147-171 1298 176 166-186 12/12
11.00 1:38:25 8:26 16:53 165 130-179 2785 170 98-184 11/1
11.19 1:42:40 4:15 22:21 164 151-179 3665 169 122-184 0/6

Heart

127/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:25:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.3% 8:04
23 3.7% 7:40
17 3.5% 8:00
16 7.9% 7:57
15 3.2% 7:44
13 2.2% 9:16
See your biggest climbs

Cadence

174 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 174 11.2 1:31:36 8:12
Walk 6.5 112 0 6:41 6:30:31
Still 4.3 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.03% More
800m 3:41 7:25 53.40% More
1km 4:39 7:30 55.16% More
Mile 7:34 7:34 57.64% More
5k 24:20 7:50 61.02% More
5 miles 39:35 7:55 61.11% More
10k 49:19 7:56 61.27% More
10 miles 1:25:20 8:32 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 72.89
5km 21:34 6:56 68.83
5M 36:56 7:23 65.50
10km 47:12 7:36 64.02
10M 1:20:49 8:05 61.83
Half 1:49:39 8:22 59.85
20M 2:56:53 8:51 58.79
Mara 3:59:59 9:10 57.78

Bespoke Fields

Amend your bespoke fields
Amici Graziella Fabio Gino Mauro Michele Z Vittorio Flavio Gianfranco
note del giorno

Three Things You Saw Today

1 anche oggi le gambe non girano alal grande ma forse oltre le gambe sara la testa
2 e quando la testa non è al posto giust tutto diventa duro e quindi meno male che ci sono
3 gli amici e oggiGino mi ha dato lo stimolo in piu e anche il Palm Buona Domenica
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