Sun 30th Apr 2017 at 5:00am by AJLB

Run > General

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Time
47:51
Miles
5.92
Min/mi
8:05
Pacing
95%
WAVA
56.22
Stride(cm)
114
Cals
562
Cadence
175
BPM
145
%MHR
84.9
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/147bpm 91cal 7.23/7.6mph
2) 1m - 8:11(8:11/m) 145/150bpm 96cal 7.33/7.56mph
3) 1m - 8:08(8:08/m) 149/153bpm 98cal 7.38/7.76mph
4) 1m - 7:40(7:40/m) 149/153bpm 92cal 7.83/8.31mph
5) 1m - 7:53(7:53/m) 148/152bpm 93cal 7.62/7.83mph
6) 0.92m - 7:42(8:23/m) 151/155bpm 92cal 7.16/7.85mph

8:18 8:11 8:08 7:40 7:53 7:42

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	113 65-136	943	169 168-174
0.50	4:08	2:03	8:12	136 133-140	1115	171 168-174
0.75	6:13	2:05	8:20	143 140-145	1192	174 172-176
1.00	8:18	2:05	8:18	145 143-147	1204	174 172-176
1.25	10:22	2:04	8:17	144 141-148	1193	175 172-178
1.50	12:25	2:03	8:12	145 143-146	1188	175 174-178
1.75	14:30	2:05	8:19	144 141-147	1197	175 174-176
2.00	16:28	1:59	7:55	147 144-149	1164	175 174-176
2.25	18:27	1:58	7:53	149 148-150	1174	176 174-178
2.50	20:30	2:03	8:12	149 146-153	1221	175 174-176
2.75	22:32	2:03	8:11	148 146-150	1212	175 174-178
3.00	24:36	2:04	8:14	151 148-152	1243	177 174-180
3.25	26:30	1:54	7:36	148 144-151	1124	177 174-178
3.50	28:23	1:54	7:34	150 148-152	1135	177 176-178
3.75	30:21	1:58	7:50	147 144-150	1152	177 174-180
4.00	32:16	1:55	7:40	150 147-152	1150	177 176-180
4.25	34:12	1:56	7:45	149 145-152	1155	177 176-178
4.50	36:09	1:57	7:47	148 143-151	1151	176 174-178
4.75	38:08	1:59	7:54	147 143-150	1162	175 174-176
5.00	40:09	2:01	8:04	149 148-151	1202	174 172-176
5.25	42:09	2:00	8:00	149 143-152	1192	175 172-178
5.50	44:09	2:00	8:02	149 144-154	1196	174 172-176
5.75	46:20	2:11	8:45	153 150-155	1339	172 170-174
5.92	47:49	1:29	8:56	153 151-154	1368	170 164-176

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.9	47:49	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.05%	More
800m	3:45	7:32	49.07%	More
1km	4:43	7:36	50.86%	More
Mile	7:39	7:39	53.57%	More
5k	24:27	7:52	57.03%	More
5 miles	39:58	8:00	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:10	7:47	57.70
5M	40:00	8:00	56.66
10km	50:22	8:06	56.14
10M	1:23:25	8:21	55.98
Half	1:51:03	8:29	55.18
20M	2:53:54	8:42	55.83
Mara	3:51:32	8:50	55.92

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