Sat 29th Apr 2017 at 7:00am by Gromit

Run > General
  • Time
    11:36:06
  • Miles
    36.38
  • Min/mi
    19:08
  • Pacing
    0%
  • WAVA
    30.09
  • Stride(cm)
    61
  • Cals
    3440
  • Cadence
    138
  • Asc(m)
    42
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 87cal 2.95/5.55mph
2) 1m - 19:37(19:37/m) 90cal 3.06/5.38mph
3) 1m - 17:21(17:21/m) 97cal 3.46/5.68mph
4) 1m - 15:03(15:03/m) 108cal 3.99/6.35mph
5) 1m - 19:40(19:40/m) 99cal 3.05/5.59mph
6) 1m - 16:40(16:40/m) 103cal 3.6/5.57mph
7) 1m - 15:41(15:41/m) 108cal 3.83/5.53mph
8) 1m - 13:24(13:24/m) 114cal 4.48/5.82mph
9) 1m - 18:03(18:03/m) 96cal 3.32/5.53mph
10) 1m - 15:48(15:48/m) 101cal 3.8/5.82mph
11) 1m - 17:55(17:55/m) 95cal 3.35/5.45mph
12) 1m - 15:57(15:57/m) 93cal 3.76/5.45mph
13) 1m - 16:06(16:06/m) 94cal 3.72/5.59mph
14) 1m - 32:55(32:55/m) 91cal 1.82/5.41mph
15) 1m - 15:16(15:16/m) 100cal 3.93/5.24mph
16) 1m - 20:34(20:34/m) 94cal 2.92/5.82mph
17) 1m - 18:16(18:16/m) 92cal 3.28/5.3mph
18) 1m - 19:23(19:23/m) 87cal 3.1/4.84mph
19) 1m - 17:33(17:33/m) 96cal 3.42/5.63mph
20) 1m - 20:59(20:59/m) 99cal 2.86/5.68mph
21) 1m - 19:25(19:25/m) 91cal 3.09/5.47mph
22) 1m - 17:52(17:52/m) 91cal 3.36/5.26mph
23) 1m - 19:27(19:27/m) 95cal 3.08/5.43mph
24) 1m - 24:20(24:20/m) 96cal 2.47/5.7mph
25) 1m - 14:29(14:29/m) 97cal 4.14/5.38mph
26) 1m - 20:07(20:07/m) 89cal 2.98/6.99mph
27) 1m - 17:12(17:12/m) 100cal 3.49/5.34mph
28) 1m - 17:21(17:21/m) 91cal 3.46/5.2mph
29) 1m - 26:26(26:26/m) 96cal 2.27/5.45mph
30) 1m - 16:50(16:50/m) 90cal 3.56/5.13mph
31) 1m - 19:58(19:58/m) 86cal 3/4.72mph
32) 1m - 17:52(17:52/m) 91cal 3.36/5.24mph
33) 1m - 21:15(21:15/m) 87cal 2.83/4.91mph
34) 0.14m - 3:30(25:01/m) 12cal 2.4/3.3mph
35) 0.01m - 16(20:42/m) 1cal 2.9/3.7mph
36) 1m - 22:10(22:10/m) 87cal 2.71/4.61mph
37) 1m - 24:59(24:59/m) 89cal 2.4/3.42mph
38) 1m - 21:01(21:01/m) 88cal 2.85/5.13mph
39) 0.22m - 5:04(22:35/m) 19cal 2.66/5.03mph
20:21 19:37 17:21 15:03 19:40 16:40 15:41 13:24 18:03 15:48 17:55 15:57 16:06 32:55 15:16 20:34 18:16 19:23 17:33 20:59 19:25 17:52 19:27 24:20 14:29 20:07 17:12 17:21 26:26 16:50 19:58 17:52 21:15 3:30 16 22:10 24:59 21:01 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:21 20:21 20:21 126 80-168 52/28
2.00 39:57 19:36 19:36 139 80-174 66/46
3.00 57:18 17:21 17:21 141 80-176 50/35
4.00 1:12:21 15:03 15:03 157 82-176 11/53
5.00 1:32:00 19:40 19:40 148 80-176 10/23
6.00 1:48:40 16:40 16:40 134 30-176 43/25
7.00 2:04:21 15:41 15:41 149 80-176 30/23
8.00 2:17:45 13:24 13:24 156 96-176 6/29
9.00 2:35:48 18:03 18:03 141 80-174 20/11
10.00 2:51:36 15:47 15:47 149 84-182 15/22
11.00 3:09:32 17:56 17:56 135 88-174 19/13
12.00 3:25:29 15:57 15:57 150 96-176 22/36
13.00 4:23:23 57:54 57:54 149 102-178 35/24
14.00 4:56:20 32:57 32:57 162 112-180 24/32
15.00 5:11:37 15:17 15:17 150 94-178 14/17
16.00 5:32:11 20:34 20:34 139 90-176 20/19
17.00 5:50:27 18:16 18:16 134 80-180 30/19
18.00 6:09:49 19:23 19:23 128 92-174 42/11
19.00 6:27:23 17:33 17:33 135 82-174 35/47
20.00 6:48:23 21:00 21:00 132 80-188 11/37
21.00 7:07:48 19:25 19:25 138 86-188 79/57
22.00 7:25:40 17:52 17:52 145 82-180 40/37
23.00 7:45:07 19:27 19:27 142 80-178 34/46
24.00 8:09:26 24:19 24:19 131 86-176 33/25
25.00 8:23:56 14:30 14:30 159 110-180 20/22
26.00 8:44:03 20:07 20:07 129 92-176 20/24
27.00 9:01:14 17:12 17:12 138 82-178 38/24
28.00 9:18:36 17:21 17:21 131 102-178 43/16
29.00 9:45:01 26:25 26:25 140 108-178 12/21
30.00 10:01:52 16:51 16:51 145 86-182 8/41
31.00 10:21:50 19:58 19:58 134 80-174 31/24
32.00 10:39:42 17:52 17:52 139 98-174 21/26
33.00 11:00:56 21:15 21:15 133 90-174 20/35
34.00 11:22:02 21:05 21:05 116 82-172 33/15
35.00 11:47:10 25:08 25:08 114 36-158 72/38
36.00 12:10:05 22:55 22:55 118 82-246 33/14
36.37 12:17:01 6:56 18:38 118 102-132 29/6

Elevation

Asc 42m, Range 123m, Flat prediction 11:18:43
Elevation Graph
Biggest Climbs (m) Min/mi
79 10.8% 24:51
67 11.4% 22:58
51 2.6% 24:31
46 8.7% 21:17
45 8.8% 21:13
42 5.8% 20:56
See your biggest climbs

Cadence

138 (246 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.7 167 20.5 5:07:12 14:59
Walk 58.0 113 15.9 7:07:40 26:57
Still 0.3 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 32.10% More
800m 5:42 11:29 34.94% More
1km 7:19 11:46 35.48% More
Mile 12:33 12:33 35.17% More
5k 46:02 14:49 33.52% More
5 miles 1:17:59 15:36 32.28% More
10k 1:39:17 15:59 31.75% More
10 miles 2:45:21 16:32 31.32% More
Half 4:04:04 18:38 27.87% More
20 miles 6:21:45 19:05 27.76% More
Mara 8:41:33 19:54 26.86% More

Predictions

Dist Time Per Mile WAVA
1M 15:25 15:25 28.64
5km 51:17 16:30 30.09
5M 1:24:56 16:59 29.64
10km 1:46:56 17:13 29.47
10M 2:57:04 17:42 29.25
Half 3:55:45 18:00 28.65
20M 6:09:11 18:28 28.71
Mara 8:11:32 18:46 28.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here