Fri 28th Apr 2017 at 10:00am by Gromit

Run > General
  • Time
    7:26:11
  • Miles
    27.50
  • Min/mi
    16:13
  • Pacing
    64%
  • WAVA
    33.22
  • Stride(cm)
    90
  • Cals
    2650
  • Cadence
    110
  • Asc(m)
    42
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 110cal 4.72/6.2mph
2) 1m - 14:12(14:12/m) 101cal 4.23/5.45mph
3) 1m - 13:31(13:31/m) 101cal 4.44/5.7mph
4) 1m - 14:20(14:20/m) 108cal 4.19/6.26mph
5) 1m - 12:18(12:18/m) 112cal 4.88/5.66mph
6) 1m - 11:58(11:58/m) 120cal 5.01/5.93mph
7) 1m - 15:19(15:19/m) 110cal 3.92/5.61mph
8) 1m - 13:19(13:19/m) 107cal 4.5/5.95mph
9) 1m - 15:09(15:09/m) 98cal 3.96/5.57mph
10) 1m - 13:27(13:27/m) 115cal 4.46/5.74mph
11) 1m - 15:49(15:49/m) 92cal 3.79/6.55mph
12) 1m - 17:16(17:16/m) 86cal 3.48/5.11mph
13) 1m - 17:38(17:38/m) 87cal 3.4/4.97mph
14) 1m - 16:41(16:41/m) 83cal 3.6/4.95mph
15) 1m - 22:54(22:54/m) 85cal 2.62/5.38mph
16) 1m - 15:13(15:13/m) 87cal 3.94/4.97mph
17) 1m - 18:12(18:12/m) 90cal 3.3/12.63mph
18) 1m - 17:53(17:53/m) 86cal 3.36/5.63mph
19) 1m - 16:38(16:38/m) 85cal 3.61/5.51mph
20) 1m - 17:05(17:05/m) 92cal 3.51/5.55mph
21) 1m - 18:17(18:17/m) 101cal 3.28/5.57mph
22) 1m - 17:35(17:35/m) 93cal 3.41/5.74mph
23) 1m - 15:33(15:33/m) 88cal 3.86/5.34mph
24) 1m - 18:42(18:42/m) 89cal 3.21/5.55mph
25) 1m - 17:44(17:44/m) 84cal 3.38/4.97mph
26) 1m - 24:01(24:01/m) 90cal 2.5/5.09mph
27) 1m - 16:23(16:23/m) 92cal 3.66/5.28mph
28) 0.5m - 6:22(12:45/m) 58cal 4.7/5.3mph
12:42 14:12 13:31 14:20 12:18 11:58 15:19 13:19 15:09 13:27 15:49 17:16 17:38 16:41 22:54 15:13 18:12 17:53 16:38 17:05 18:17 17:35 15:33 18:42 17:44 24:01 16:23 6:22
Pin Map
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0mi in 0

Pace

74% 15% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:48 12:48 12:48 135 30-178 19/16
2.00 26:59 14:12 14:12 92 30-166 34/10
3.00 40:30 13:31 13:31 109 82-174 10/32
4.00 54:49 14:19 14:19 120 30-176 30/19
5.00 1:07:07 12:19 12:19 170 158-242 46/28
6.00 1:19:06 11:59 11:59 149 84-174 19/42
7.00 1:34:24 15:18 15:18 99 66-174 36/25
8.00 1:47:45 13:21 13:21 104 30-184 17/31
9.00 2:02:52 15:07 15:07 97 30-172 28/25
10.00 2:16:20 13:28 13:28 107 82-176 27/29
11.00 2:32:09 15:49 15:49 112 30-176 27/19
12.00 2:49:27 17:18 17:18 111 30-176 30/24
13.00 3:07:05 17:38 17:38 103 80-158 33/59
14.00 3:23:47 16:42 16:42 95 80-158 30/23
15.00 3:46:37 22:50 22:50 99 30-242 12/25
16.00 4:01:52 15:15 15:15 97 80-170 21/16
17.00 4:20:05 18:13 18:13 90 30-242 45/39
18.00 4:37:56 17:51 17:51 99 82-168 42/13
19.00 4:54:33 16:37 16:37 82 30-164 34/35
20.00 5:11:40 17:07 17:07 104 30-174 23/61
21.00 5:29:56 18:16 18:16 125 30-176 24/36
22.00 5:47:32 17:36 17:36 116 80-178 63/8
23.00 6:03:05 15:33 15:33 105 82-178 32/34
24.00 6:21:42 18:38 18:38 122 80-176 30/61
25.00 6:39:30 17:48 17:48 108 38-172 34/40
26.00 7:03:36 24:06 24:06 104 32-170 56/52
27.00 7:19:54 16:18 16:18 118 80-176 10/47
27.49 7:26:11 6:17 12:43 171 118-178 6/8

Elevation

Asc 42m, Range 70m, Flat prediction 7:28:19
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.9% 16:02
41 7.2% 18:22
30 6.5% 14:04
29 2.7% 26:21
28 7.3% 21:42
27 9.9% 14:37
See your biggest climbs

Cadence

110 (242 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.7 167 7 1:37:00 13:49
Walk 78.1 94 20.5 5:48:31 17:01
Still 0.1 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 34.25% More
800m 5:37 11:18 35.49% More
1km 7:09 11:30 36.34% More
Mile 11:51 11:51 37.27% More
5k 39:53 12:50 38.69% More
5 miles 1:06:03 13:13 38.12% More
10k 1:23:01 13:22 37.96% More
10 miles 2:15:49 13:35 38.13% More
Half 3:08:35 14:24 36.07% More
20 miles 5:11:39 15:35 34.01% More
Mara 7:07:06 16:18 32.80% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 33.20
5km 44:14 14:14 34.88
5M 1:13:14 14:39 34.38
10km 1:32:13 14:50 34.18
10M 2:32:42 15:16 33.92
Half 3:23:18 15:31 33.23
20M 5:18:21 15:55 33.29
Mara 7:03:51 16:11 33.06
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