Sat 29th Apr 2017 at 5:00pm by flanker

Run > General

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Time
35:12
Miles
3.40
Min/mi
10:21
Pacing
0%
WAVA
44.48
Stride(cm)
83
Cals
428
Cadence
187
BPM
119
%MHR
66.3
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 115/130bpm 129cal 5.47/6.7mph
2) 1m - 10:16(10:16/m) 121/129bpm 129cal 5.85/6.3mph
3) 1m - 10:02(10:02/m) 122/126bpm 123cal 5.98/6.47mph
4) 0.4m - 3:55(9:54/m) 121/126bpm 47cal 6.06/6.91mph

10:59 10:16 10:02 3:55

Pin Map

0mi in 0

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	108 72-130	1388	180 86-198	0/0
0.25	2:59	1:22	10:57	118 114-125	1293	185 182-190	1/0
0.38	4:18	1:20	10:37	113 110-116	1199	185 182-188	0/1
0.50	5:41	1:23	11:06	114 111-118	1265	185 184-186	0/1
0.63	7:05	1:24	11:10	115 112-118	1283	186 184-194	1/0
0.75	8:24	1:19	10:30	116 112-120	1219	186 182-190	0/0
0.88	9:43	1:19	10:33	119 115-124	1255	187 184-210	1/1
1.00	10:58	1:15	10:03	119 117-120	1196	187 184-198	0/2
1.13	12:17	1:18	10:27	119 118-122	1243	188 184-212	2/0
1.25	13:33	1:17	10:13	120 117-123	1225	188 186-190	1/1
1.38	14:50	1:17	10:15	122 119-129	1250	188 184-200	1/0
1.50	16:08	1:18	10:21	121 119-122	1253	188 186-192	0/0
1.63	17:24	1:16	10:08	120 119-123	1215	188 186-198	1/1
1.75	18:41	1:17	10:19	120 118-122	1238	187 184-192	2/0
1.88	19:59	1:18	10:21	122 118-124	1263	187 182-192	0/0
2.00	21:14	1:15	10:02	122 121-123	1223	188 180-194	1/1
2.13	22:32	1:18	10:21	120 117-125	1241	188 186-196	0/0
2.25	23:46	1:15	9:57	122 119-126	1214	187 180-198	1/2
2.38	25:05	1:19	10:29	122 120-124	1279	187 172-198	0/1
2.50	26:19	1:14	9:52	120 118-122	1183	187 184-190	0/1
2.63	27:35	1:16	10:06	120 118-122	1213	191 186-202	0/0
2.75	28:48	1:13	9:45	122 119-123	1189	191 188-206	0/0
2.88	30:02	1:14	9:54	123 122-125	1219	191 184-200	0/0
3.00	31:16	1:14	9:51	123 120-125	1211	189 186-192	0/1
3.13	32:25	1:09	9:15	123 119-126	1137	189 188-192	2/0
3.25	33:34	1:09	9:11	122 121-124	1119	190 186-194	0/0
3.38	41:09	7:35	1:00:43	120 115-122	7286	182 106-192	0/0
3.40	41:26	17	13:22	119 118-119	1590	185 182-186	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.4	41:10	12:09
Walk	0.6	125	0	15	29:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.38%	More
800m	4:44	9:32	39.85%	More
1km	5:57	9:35	41.36%	More
Mile	9:46	9:46	42.92%	More
5k	31:41	10:12	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	31:46	10:13	44.92
5M	54:38	10:56	42.49
10km	1:10:00	11:16	41.39
10M	2:00:25	12:03	39.76
Half	2:43:49	12:30	38.36
20M	4:25:21	13:16	37.52
Mara	6:01:01	13:47	36.77

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