Fri 28th Apr 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
38:09
Miles
10.06
Mph
15.8
FBI
67.06
Cadence
65
BPM
116
%MHR
67.7
B/mi
439
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:12(4:12/m)
4) 1m - 3:25(3:25/m)
5) 1m - 3:09(3:09/m)
6) 1m - 3:05(3:04/m)
7) 1m - 3:15(3:16/m)
8) 1m - 3:44(3:44/m)
9) 1m - 3:48(3:48/m)
10) 0.75m - 3:08(4:11/m)
11) 0m - 1:13(/m)
12) 0.25m - 1:07(4:26/m)
13) 0.22m - 56(4:21/m)
14) 0m - 11(/m)
15) 0.79m - 2:34(3:15/m)
16) 0.03m - 16(10:17/m)
17) 0m - 9(/m)
18) 0.97m - 3:36(3:43/m)
19) 0.06m - 20(5:28/m)

4:12 3:25 3:09 3:05 3:15 3:44 3:48 3:08 1:13 1:07 56 11 2:34 16 9 3:36 20

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31	11.95	100 67-113	502	53 5-70
1.00	4:13	1:42	17.56	104 93-118	355	67 5-82
1.50	5:58	1:45	17.08	102 94-109	358	63 4-70
2.00	7:38	1:40	18.05	114 108-123	379	68 63-72
2.50	9:13	1:34	19.07	120 116-123	378	72 66-76
3.00	10:47	1:35	19.02	115 107-121	363	72 68-77
3.50	12:19	1:32	19.54	121 111-129	372	72 5-83
4.00	13:52	1:33	19.45	122 117-126	376	74 70-77
4.50	15:32	1:40	18.00	125 110-140	417	72 49-91
5.00	17:08	1:36	18.77	114 111-119	364	71 66-77
5.50	18:54	1:46	16.93	116 102-119	411	64 5-71
6.00	20:52	1:58	15.29	113 98-122	443	55 5-68
6.50	22:45	1:53	15.86	110 96-117	416	58 5-69
7.00	24:40	1:55	15.63	111 93-117	426	61 5-68
7.50	26:31	1:50	16.29	119 110-130	438	66 5-75
8.00	30:08	3:37	8.31	127 75-160	917	56 5-73
8.50	32:14	2:06	14.27	134 117-146	563	66 2-79
9.00	33:47	1:34	19.23	121 116-128	378	83 74-94
9.50	35:53	2:06	14.30	124 107-130	520	67 1-83
10.00	37:48	1:55	15.68	117 109-128	448	58 5-77
10.07	38:07	19	12.49	107 104-108	514	42 4-51

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:04	3:04	More
5k	9:51	3:10	More
5 miles	16:20	3:16	More
10k	21:02	3:23	More
10 miles	37:31	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	48:10	3:53
15 miles	59:17	3:57
20 miles	1:21:26	4:04
40km	1:43:29	4:10
25 miles	1:44:09	4:10
42km	1:49:13	4:11
50 miles	3:43:47	4:29
56 miles	4:13:35	4:32
100 miles	8:00:48	4:48
112 miles	9:04:50	4:52

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