Fri 28th Apr 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
41:14
Miles
10.25
Mph
14.9
FBI
63.24
Cadence
61
BPM
114
%MHR
66.8
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m)
2) 1m - 4:32(4:31/m)
3) 1m - 4:02(4:02/m)
4) 1m - 4:09(4:10/m)
5) 1m - 3:55(3:55/m)
6) 1m - 3:28(3:28/m)
7) 1m - 3:24(3:24/m)
8) 1m - 3:22(3:22/m)
9) 1m - 3:48(3:48/m)
10) 1m - 4:16(4:16/m)
11) 0.25m - 1:09(4:39/m)

5:09 4:32 4:02 4:09 3:55 3:28 3:24 3:22 3:48 4:16 1:09

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:24	2:24	12.50	103 67-118	494	57 8-65
1.00	5:08	2:44	10.95	102 83-114	559	51 5-69
1.50	7:15	2:07	14.22	114 88-127	481	55 8-66
2.00	9:40	2:25	12.44	112 100-125	540	43 7-65
2.50	11:53	2:14	13.47	115 99-132	512	52 12-66
3.00	13:42	1:48	16.60	114 102-126	412	62 52-69
3.50	15:48	2:07	14.21	109 90-122	460	60 6-72
4.00	17:54	2:05	14.35	105 96-108	439	64 14-72
4.50	19:56	2:02	14.75	105 88-119	427	61 12-69
5.00	21:47	1:51	16.26	111 105-117	409	70 65-74
5.50	23:27	1:40	17.96	110 103-117	367	69 65-74
6.00	25:16	1:49	16.55	119 115-130	432	66 45-71
6.50	26:58	1:42	17.57	122 110-139	417	69 45-85
7.00	28:39	1:41	17.90	122 118-126	409	68 65-70
7.50	30:21	1:42	17.61	123 120-128	419	67 60-70
8.00	32:01	1:40	17.93	121 118-128	405	68 63-70
8.50	33:51	1:49	16.46	121 101-129	441	61 12-71
9.00	35:49	1:59	15.18	123 114-128	486	62 12-71
9.50	37:44	1:55	15.61	119 114-125	457	67 62-71
10.00	40:06	2:22	12.70	108 88-122	510	54 7-70
10.24	41:12	1:06	13.28	112 85-120	506	59 18-69

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:10	More
1km	1:59	3:12	More
Mile	3:16	3:16	More
5k	10:37	3:25	More
5 miles	17:47	3:33	More
10k	22:42	3:39	More
10 miles	39:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	51:00	4:06
15 miles	1:02:46	4:11
20 miles	1:26:13	4:19
40km	1:49:34	4:24
25 miles	1:50:16	4:25
42km	1:55:38	4:26
50 miles	3:56:56	4:44
56 miles	4:28:29	4:48
100 miles	8:29:02	5:05
112 miles	9:36:50	5:09

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