Sat 29th Apr 2017 at 5:00pm by neufalabonk

Run > General

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Time
1:00:01
Miles
4.17
Min/mi
14:24
Pacing
85%
WAVA
32.14
Stride(cm)
92
Cals
660
Cadence
121
BPM
127
%MHR
72.2
B/mi
1829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 118/130bpm 168cal 3.95/6.28mph
2) 1m - 13:03(13:03/m) 133/148bpm 162cal 4.6/6.16mph
3) 1m - 13:27(13:27/m) 131/149bpm 150cal 4.46/5.93mph
4) 1m - 15:38(15:38/m) 129/140bpm 161cal 3.84/4.44mph
5) 0.17m - 2:42(16:01/m) 123/128bpm 19cal 3.74/3.82mph

15:11 13:03 13:27 15:38 2:42

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:03	104 85-112	1774	114 104-116
0.25	3:58	1:50	14:43	112 109-114	1649	116 114-118
0.38	5:52	1:54	15:11	114 111-118	1731	116 112-118
0.50	7:44	1:52	14:54	119 118-121	1774	118 116-120
0.63	9:36	1:52	14:58	121 117-124	1811	117 114-118
0.75	11:29	1:52	15:00	124 122-127	1860	118 116-120
0.88	13:22	1:53	15:05	126 125-126	1901	117 116-118
1.00	15:10	1:48	14:25	128 125-130	1845	125 116-152
1.13	16:27	1:17	10:16	139 133-144	1427	152 152-154
1.25	17:44	1:17	10:19	145 144-146	1495	153 152-154
1.38	19:02	1:18	10:23	146 145-147	1516	153 152-154
1.50	20:29	1:27	11:36	146 141-148	1693	140 116-154
1.63	22:20	1:51	14:45	132 129-138	1948	116 114-116
1.75	24:14	1:54	15:11	129 128-130	1959	116 114-116
1.88	26:12	1:58	15:45	125 123-127	1970	114 112-116
2.00	28:14	2:02	16:14	117 115-121	1899	111 110-114
2.13	30:14	2:00	16:01	118 116-122	1890	115 110-152
2.25	31:33	1:19	10:35	136 125-143	1440	151 150-152
2.38	32:52	1:19	10:33	145 143-146	1531	151 150-152
2.50	34:12	1:20	10:38	146 145-148	1551	151 150-152
2.63	35:43	1:31	12:11	146 140-149	1778	136 112-154
2.75	37:43	2:00	16:00	128 123-137	2048	110 108-112
2.88	39:46	2:02	16:18	122 119-124	1989	109 108-112
3.00	41:41	1:55	15:19	124 120-127	1899	114 110-120
3.13	43:31	1:50	14:41	130 128-132	1909	117 114-120
3.25	45:24	1:53	15:05	129 128-130	1947	115 110-116
3.38	47:23	1:59	15:55	123 120-127	1957	111 110-114
3.50	49:25	2:01	16:11	121 120-123	1959	110 108-112
3.63	51:23	1:58	15:45	126 122-129	1984	111 108-112
3.75	53:21	1:59	15:48	133 128-137	2102	111 110-112
3.88	55:16	1:55	15:18	139 137-140	2127	113 110-114
4.00	57:19	2:03	16:24	131 125-138	2147	111 108-116
4.13	59:20	2:01	16:06	124 120-128	1996	111 108-114
4.16	59:56	36	15:57	123 122-123	1962	112 110-114

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (154 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.0	151	1	10:10	10:31
Walk	83.0	113	3.2	49:46	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.68%	More
800m	5:13	10:29	36.20%	More
1km	7:03	11:20	34.95%	More
Mile	12:42	12:42	33.01%	More
5k	42:59	13:50	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.75
5km	42:52	13:48	33.29
5M	1:13:51	14:46	31.43
10km	1:34:41	15:14	30.60
10M	2:43:06	16:19	29.35
Half	3:42:05	16:57	28.29
20M	6:00:12	18:01	27.64
Mara	8:10:26	18:43	27.07

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Training Effect
Average Cadence