Sat 29th Apr 2017 at 3:00pm by Oranj

Run > Warm Up

  • Time
    12:42
  • Miles
    1.55
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    55.99
  • Stride(cm)
    123
  • Cals
    152
  • Cadence
    160
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    1037
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 122/135bpm 57cal 12.18/12.93kmph
2) 1km - 5:05(5:05/km) 131/141bpm 65cal 11.79/13.87kmph
3) 0.5km - 2:41(5:19/km) 127/141bpm 30cal 11.3/12.6kmph
4:56 5:05 2:41

Pace

24% 20% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 96 71-118 834 161 98-168 2/1
0.13 1:02 29 7:45 124 119-127 962 161 160-164 0/4
0.19 1:30 28 7:29 129 127-130 965 161 158-170 0/3
0.25 1:58 29 7:37 127 124-130 967 160 160-162 0/2
0.31 2:28 30 7:52 119 116-124 937 159 158-160 0/3
0.38 2:58 30 8:00 122 121-123 976 160 158-160 0/1
0.44 3:28 30 7:56 120 119-123 952 160 158-162 0/3
0.50 3:58 30 8:07 123 121-127 999 160 160-162 3/0
0.56 4:26 28 7:33 131 127-133 989 161 160-162 1/0
0.63 4:58 32 8:24 134 132-135 1126 160 160-162 2/0
0.69 5:29 31 8:15 132 127-135 1090 159 158-162 0/4
0.75 5:59 31 8:09 125 124-126 1019 160 158-172 0/2
0.81 6:31 31 8:18 125 123-127 1039 159 158-160 3/0
0.88 6:58 28 7:20 131 127-135 961 161 160-164 4/0
0.94 7:28 30 8:06 138 136-140 1118 162 160-164 2/0
1.00 7:59 31 8:10 140 140-141 1144 162 160-162 3/0
1.06 8:29 30 7:53 140 139-141 1104 162 162-164 4/0
1.13 9:00 31 8:15 140 139-141 1155 162 162-164 1/2
1.19 12:06 3:07 49:46 127 86-140 6320 157 104-164 0/4
1.25 12:40 34 9:01 107 94-118 964 159 158-160 0/3
1.31 13:10 31 8:08 126 118-131 1025 160 160-160 0/0
1.38 13:40 29 7:47 132 126-139 1028 160 160-162 3/0
1.44 14:13 33 8:51 140 139-141 1238 160 158-162 3/0
1.50 17:23 3:10 50:36 123 82-139 6224 155 94-160 2/1
1.55 17:54 31 9:48 114 99-125 1116 161 160-162 3/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 8:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 8:00
11 2.4% 17:47
See your biggest climbs

Cadence

160 (172 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.88% More
800m 3:52 7:47 50.93% More
1km 4:54 7:53 52.40% More
Mile 7:56 7:56 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.18
5km 26:10 8:25 56.73
5M 42:56 8:35 56.34
10km 53:49 8:40 56.15
10M 1:28:17 8:50 56.60
Half 1:56:54 8:55 56.13
20M 3:01:31 9:05 57.29
Mara 4:00:23 9:10 57.68

Bespoke Fields

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