Sat 29th Apr 2017 at 3:00pm by Oranj
Run > Warm Up
-
Time
12:42
-
Miles
1.55
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
55.99
-
Stride(cm)
123
-
Cals
152
-
Cadence
160
-
BPM
127
-
%MHR
75.3
-
B/mi
1037
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 122/135bpm 57cal 12.18/12.93kmph
2) 1km - 5:05(5:05/km) 131/141bpm 65cal 11.79/13.87kmph
3) 0.5km - 2:41(5:19/km) 127/141bpm 30cal 11.3/12.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:41 |
96 71-118 |
834 |
161 98-168 |
2/1 |
0.13 |
1:02 |
29 |
7:45 |
124 119-127 |
962 |
161 160-164 |
0/4 |
0.19 |
1:30 |
28 |
7:29 |
129 127-130 |
965 |
161 158-170 |
0/3 |
0.25 |
1:58 |
29 |
7:37 |
127 124-130 |
967 |
160 160-162 |
0/2 |
0.31 |
2:28 |
30 |
7:52 |
119 116-124 |
937 |
159 158-160 |
0/3 |
0.38 |
2:58 |
30 |
8:00 |
122 121-123 |
976 |
160 158-160 |
0/1 |
0.44 |
3:28 |
30 |
7:56 |
120 119-123 |
952 |
160 158-162 |
0/3 |
0.50 |
3:58 |
30 |
8:07 |
123 121-127 |
999 |
160 160-162 |
3/0 |
0.56 |
4:26 |
28 |
7:33 |
131 127-133 |
989 |
161 160-162 |
1/0 |
0.63 |
4:58 |
32 |
8:24 |
134 132-135 |
1126 |
160 160-162 |
2/0 |
0.69 |
5:29 |
31 |
8:15 |
132 127-135 |
1090 |
159 158-162 |
0/4 |
0.75 |
5:59 |
31 |
8:09 |
125 124-126 |
1019 |
160 158-172 |
0/2 |
0.81 |
6:31 |
31 |
8:18 |
125 123-127 |
1039 |
159 158-160 |
3/0 |
0.88 |
6:58 |
28 |
7:20 |
131 127-135 |
961 |
161 160-164 |
4/0 |
0.94 |
7:28 |
30 |
8:06 |
138 136-140 |
1118 |
162 160-164 |
2/0 |
1.00 |
7:59 |
31 |
8:10 |
140 140-141 |
1144 |
162 160-162 |
3/0 |
1.06 |
8:29 |
30 |
7:53 |
140 139-141 |
1104 |
162 162-164 |
4/0 |
1.13 |
9:00 |
31 |
8:15 |
140 139-141 |
1155 |
162 162-164 |
1/2 |
1.19 |
12:06 |
3:07 |
49:46 |
127 86-140 |
6320 |
157 104-164 |
0/4 |
1.25 |
12:40 |
34 |
9:01 |
107 94-118 |
964 |
159 158-160 |
0/3 |
1.31 |
13:10 |
31 |
8:08 |
126 118-131 |
1025 |
160 160-160 |
0/0 |
1.38 |
13:40 |
29 |
7:47 |
132 126-139 |
1028 |
160 160-162 |
3/0 |
1.44 |
14:13 |
33 |
8:51 |
140 139-141 |
1238 |
160 158-162 |
3/0 |
1.50 |
17:23 |
3:10 |
50:36 |
123 82-139 |
6224 |
155 94-160 |
2/1 |
1.55 |
17:54 |
31 |
9:48 |
114 99-125 |
1116 |
161 160-162 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.88% |
More |
800m |
3:52 |
7:47 |
50.93% |
More |
1km |
4:54 |
7:53 |
52.40% |
More |
Mile |
7:56 |
7:56 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.18 |
5km |
26:10 |
8:25 |
56.73 |
5M |
42:56 |
8:35 |
56.34 |
10km |
53:49 |
8:40 |
56.15 |
10M |
1:28:17 |
8:50 |
56.60 |
Half |
1:56:54 |
8:55 |
56.13 |
20M |
3:01:31 |
9:05 |
57.29 |
Mara |
4:00:23 |
9:10 |
57.68 |
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