Sat 29th Apr 2017 at 9:00am by CStar

Run > parkrun

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Time
29:04
Miles
3.15
Min/mi
9:14
Pacing
86%
WAVA
51.40
Stride(cm)
103
Cals
411
Cadence
170
BPM
147
%MHR
77.5
B/mi
1359
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132/152bpm 129cal 5.68/6.76mph
2) 1m - 8:36(8:36/m) 155/168bpm 130cal 6.98/7.68mph
3) 1m - 8:47(8:47/m) 158/171bpm 135cal 6.83/7.58mph
4) 0.15m - 1:07(7:36/m) 162/165bpm 17cal 7.89/7.89mph

10:34 8:36 8:47 1:07

Pace

53%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	111 82-127	1337	168 118-174	1/2
0.25	3:08	1:38	13:02	120 116-124	1564	164 154-170	1/7
0.38	4:24	1:16	10:10	119 108-125	1210	168 158-176	5/1
0.50	5:34	1:10	9:20	139 119-150	1298	170 168-172	4/1
0.63	6:43	1:09	9:13	142 138-150	1309	171 168-176	2/3
0.75	7:58	1:15	9:58	143 139-146	1426	171 168-174	10/1
0.88	9:21	1:22	11:00	144 142-150	1583	169 168-170	1/2
1.00	10:33	1:12	9:40	148 146-151	1430	170 168-176	1/1
1.13	11:39	1:06	8:48	150 146-156	1321	172 168-176	1/5
1.25	12:41	1:01	8:12	153 150-156	1254	173 170-176	1/2
1.38	13:42	1:01	8:09	151 151-152	1231	172 170-174	1/3
1.50	14:45	1:03	8:27	151 149-154	1275	170 166-174	0/6
1.63	15:50	1:05	8:40	161 156-168	1396	171 168-176	4/0
1.75	16:58	1:07	9:00	156 156-158	1403	169 168-172	4/1
1.88	18:02	1:04	8:36	158 156-160	1358	171 166-174	2/3
2.00	19:10	1:08	9:00	159 157-161	1431	173 172-176	10/0
2.13	20:24	1:14	9:56	157 155-159	1558	169 168-172	1/3
2.25	21:35	1:11	9:26	159 155-161	1501	170 162-176	1/1
2.38	22:38	1:04	8:28	162 157-169	1373	170 168-172	1/5
2.50	23:39	1:01	8:08	162 160-165	1318	171 170-174	1/1
2.63	24:39	1:00	7:56	162 160-164	1285	172 170-174	1/3
2.75	25:39	1:00	8:00	153 151-155	1225	173 170-176	0/4
2.88	26:47	1:08	9:03	155 153-156	1402	170 168-174	4/3
3.00	27:57	1:10	9:19	159 157-160	1480	171 170-172	4/1
3.13	28:54	57	7:36	162 159-165	1231	171 168-176	1/3
3.15	29:04	10	7:54	161 159-162	1271	169 168-172	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	9:22
11 4.3%	8:26
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:04	9:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.02%	More
800m	4:02	8:06	48.51%	More
1km	5:09	8:17	49.47%	More
Mile	8:28	8:28	51.07%	More
5k	28:34	9:12	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	28:37	9:13	51.46
5M	48:41	9:44	49.27
10km	1:02:04	9:59	48.27
10M	1:45:34	10:33	46.92
Half	2:22:43	10:54	45.57
20M	3:48:54	11:27	45.03
Mara	5:09:26	11:49	44.41

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