Sat 29th Apr 2017 at 11:00am by cathrobinson

Bike > Road Biking

Follow User
0 👍

Time
3:48:28
Miles
42.88
Mph
11.3
FBI
53.68
Cals
878
Cadence
65
BPM
126
%MHR
70.2
B/mi
674
Asc(m)
42
Hillscore
149
Surface
Road

rain

Notes & Comments

Ahh Tenerife... sun, sea, torrential rain and flash floods, then sun again

Split Summary
===
1) 42.88m - 3:48:28(5:20/m) 132/166bpm 878cal 65/107rpm 11.26/38.13mph

3:48:28

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:08	9:08	13.14	99 73-124	452	50 18-91	9/99
4.00	17:10	8:02	14.93	131 98-155	527	24 24-24	61/54
6.00	36:11	19:01	6.31	144 97-164	1369	25 24-25	146/24
8.00	49:30	13:19	9.01	150 106-166	999	66 44-88	118/46
10.00	1:01:37	12:07	9.91	147 127-160	890	56 26-85	96/8
12.00	1:21:28	19:51	6.04	132 98-158	1310	0 0-0	70/98
14.00	1:39:56	18:28	6.50	148 123-158	1366	55 18-86	156/17
16.00	1:53:55	13:59	8.58	125 95-149	874	78 77-78	89/62
18.00	2:01:03	7:08	16.82	97 83-116	346	0 0-0	0/209
20.00	2:14:36	13:33	8.85	133 110-145	902	65 19-84	80/16
22.00	2:28:13	13:37	8.81	138 111-152	940	60 18-85	109/34
24.00	2:41:26	13:13	9.08	138 106-152	912	63 21-86	105/24
26.00	2:55:57	14:31	8.27	140 104-153	1016	68 20-85	104/15
28.00	3:20:12	24:15	4.95	120 93-153	1455	69 19-88	63/30
30.00	3:29:12	9:00	13.32	126 97-146	567	70 19-87	110/111
32.00	3:38:33	9:21	12.83	105 90-134	491	65 24-80	29/69
34.00	3:44:08	5:35	21.47	111 97-131	310	54 13-83	44/156
36.00	3:52:19	8:11	14.67	102 87-122	417	68 29-81	5/118
38.00	3:57:50	5:30	21.79	103 88-121	284	66 25-87	9/138
40.00	4:03:09	5:19	22.59	91 83-117	242	62 25-78	0/174
42.00	4:12:54	9:46	12.30	123 85-152	600	69 19-85	52/65
42.88	4:20:35	7:41	6.86	148 122-161	1294	64 22-78	77/4

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 631m

Elevation Graph

Biggest Climbs (m)	Mph
315 5.9%	5.8
215 4.4%	8.8
153 3.1%	8.1
146 7.5%	7.2
109 3.8%	9.9
77 3.5%	14.2
See your biggest climbs

Cadence

65 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	49	1:39	More
1km	1:03	1:42	More
Mile	2:05	2:05	More
5k	7:36	2:27	More
5 miles	15:49	3:10	More
10k	18:44	3:01	More
10 miles	33:18	3:20	More
Half	47:10	3:36	More
20 miles	1:44:39	5:14	More
Mara	2:18:39	5:18	More
50k	2:58:49	5:45	More
40 miles	4:02:37	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	49:46	4:00
15 miles	1:02:44	4:11
20 miles	1:29:23	4:28
40km	1:56:47	4:42
25 miles	1:57:37	4:42
42km	2:04:01	4:45
50 miles	4:36:00	5:31
56 miles	5:17:18	5:40
100 miles	10:47:39	6:29
112 miles	12:24:34	6:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry