Sat 29th Apr 2017 at 9:00am by Longwayround [LWR]

Bike > General

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Time
3:44:35
Miles
46.46
Mph
12.4
FBI
51.34
Cals
2255
Cadence
76
BPM
140
%MHR
80.6
B/mi
678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 46.46m - 3:44:35(4:50/m) 140/180bpm 2255cal 75/126rpm 12.41/36.28mph

3:44:35

Pace

12%

10%

15%

24%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	12:06	12:06	9.92	113 80-156	683	69 22-95
4.00	21:40	9:34	12.55	134 111-158	641	69 33-91
6.00	30:58	9:18	12.91	139 115-154	646	82 63-100
8.00	41:25	10:27	11.48	151 139-162	789	91 73-104
10.00	49:13	7:48	15.38	136 100-155	530	69 45-101
12.00	58:06	8:53	13.51	150 115-176	666	82 49-109
14.00	1:06:50	8:44	13.73	133 116-165	581	68 43-97
16.00	1:25:30	18:40	6.43	117 92-147	1092	61 34-103
18.00	1:34:23	8:53	13.52	117 102-138	519	62 22-94
20.00	1:43:35	9:12	13.03	125 104-150	575	73 29-96
22.00	1:52:43	9:08	13.14	133 104-160	607	76 36-98
24.00	1:59:54	7:11	16.71	142 123-164	510	86 57-112
26.00	2:58:50	58:56	2.04	137 112-155	4037	71 23-106
28.00	3:08:31	9:41	12.39	158 128-180	765	72 37-95
30.00	3:20:09	11:38	10.32	150 132-174	872	74 31-101
32.00	3:31:27	11:18	10.62	152 137-163	859	77 52-98
34.00	3:44:34	13:07	9.15	156 138-167	1023	76 48-103
36.00	3:51:49	7:15	16.56	154 133-167	558	76 39-107
38.00	4:00:47	8:58	13.37	147 128-162	660	79 35-103
40.00	4:06:30	5:43	20.98	152 148-160	435	85 70-103
42.00	4:14:14	7:43	15.54	151 136-160	583	82 22-105
44.00	4:20:59	6:46	17.74	152 138-165	514	88 43-115
46.00	4:27:35	6:35	18.22	147 139-160	484	83 51-126
46.46	4:31:29	3:54	7.07	145 130-156	1230	56 44-81

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:54	More
1km	1:11	1:55	More
Mile	1:59	1:59	More
5k	8:54	2:52	More
5 miles	15:59	3:12	More
10k	20:05	3:14	More
10 miles	34:22	3:26	More
Half	48:08	3:40	More
20 miles	1:28:23	4:25	More
Mara	2:06:39	4:50	More
50k	3:16:18	6:19	More
40 miles	3:56:09	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	41:06	4:07
20km	52:15	4:12
15 miles	1:04:20	4:17
20 miles	1:28:26	4:25
40km	1:52:27	4:31
25 miles	1:53:11	4:32
42km	1:58:41	4:33
50 miles	4:03:35	4:52
56 miles	4:36:06	4:56
100 miles	8:44:12	5:15
112 miles	9:54:10	5:18

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