Fri 28th Apr 2017 at 5:00pm by deanobeano

Run > General

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Time
51:13
Miles
7.10
Min/mi
7:13
Pacing
96%
WAVA
59.69
Stride(cm)
124
Cals
696
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 97cal 8.36/8.91mph
2) 1m - 7:24(7:24/m) 99cal 8.11/8.41mph
3) 1m - 7:01(7:01/m) 97cal 8.55/8.89mph
4) 1m - 7:14(7:14/m) 99cal 8.3/8.77mph
5) 1m - 7:25(7:25/m) 99cal 8.1/8.5mph
6) 1m - 7:09(7:09/m) 98cal 8.39/8.72mph
7) 1m - 7:09(7:09/m) 98cal 8.4/8.97mph
8) 0.1m - 41(6:55/m) 9cal 8.67/8.45mph

7:11 7:24 7:01 7:14 7:25 7:09 7:09 41

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	6:59	186 180-192
0.50	3:32	1:47	7:07	183 180-186
0.75	5:21	1:49	7:16	182 170-186
1.00	7:11	1:50	7:21	180 178-182
1.25	9:02	1:51	7:25	181 178-188
1.50	10:54	1:52	7:29	180 178-182
1.75	12:45	1:51	7:23	181 178-182
2.00	14:34	1:49	7:18	182 180-186
2.25	16:19	1:45	7:00	181 176-184
2.50	18:09	1:50	7:21	180 178-182
2.75	19:51	1:42	6:47	180 178-184
3.00	21:35	1:44	6:56	180 178-182
3.25	23:22	1:47	7:09	180 178-182
3.50	25:13	1:50	7:22	179 178-182
3.75	27:02	1:50	7:18	179 178-182
4.00	28:50	1:47	7:08	179 176-182
4.25	30:42	1:52	7:29	177 174-180
4.50	32:37	1:55	7:42	177 176-180
4.75	34:25	1:47	7:10	178 176-180
5.00	36:14	1:49	7:16	180 176-184
5.25	38:01	1:47	7:10	180 176-184
5.50	39:46	1:45	7:00	181 178-182
5.75	41:33	1:47	7:07	179 176-182
6.00	43:23	1:50	7:20	179 176-182
6.25	45:12	1:49	7:14	179 176-180
6.50	46:56	1:45	6:58	178 176-182
6.75	48:44	1:48	7:13	180 174-184
7.00	50:32	1:47	7:10	179 176-182
7.10	51:12	40	6:55	181 178-182

Cadence

180 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	51:12	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.41%	More
800m	3:24	6:50	49.66%	More
1km	4:16	6:51	51.87%	More
Mile	7:01	7:01	54.62%	More
5k	22:17	7:10	58.28%	More
5 miles	35:56	7:11	59.03%	More
10k	44:53	7:13	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	20:47	6:41	62.49
5M	34:56	6:59	60.72
10km	44:17	7:08	59.96
10M	1:14:26	7:27	59.01
Half	1:39:56	7:38	57.74
20M	2:38:35	7:56	57.65
Mara	3:32:56	8:08	57.25

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