Sat 29th Apr 2017 at 1:00pm by hellen

Run > General

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Time
29:49
Miles
4.34
Min/mi
6:52
Pacing
67%
WAVA
73.46
Stride(cm)
122
Cals
308
Cadence
192
BPM
153
%MHR
89.1
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 120/142bpm 47cal 8.8/9.27mph
2) 1m - 6:45(6:45/m) 138/148bpm 62cal 8.9/9.37mph
3) 1m - 6:48(6:48/m) 170/183bpm 80cal 8.82/9.48mph
4) 1m - 7:05(7:05/m) 179/184bpm 89cal 8.48/9.08mph
5) 0.34m - 2:22(6:59/m) 182/186bpm 30cal 8.6/9.14mph

6:49 6:45 6:48 7:05 2:22

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:44	106 92-119	714	182 118-194
0.25	1:42	51	6:52	118 116-122	809	189 186-192
0.38	2:34	52	6:57	118 116-121	819	190 188-192
0.50	3:26	52	6:54	117 115-120	807	190 188-190
0.63	4:19	53	7:05	119 118-120	842	190 188-192
0.75	5:26	1:07	8:58	120 115-122	1075	192 188-194
0.88	6:15	49	6:34	123 122-124	807	193 190-196
1.00	7:13	58	7:42	136 124-142	1047	194 188-196
1.13	8:05	52	6:53	136 134-139	936	191 190-192
1.25	8:54	50	6:37	134 134-135	886	192 190-192
1.38	9:57	1:03	8:24	132 129-134	1110	193 190-196
1.50	10:47	50	6:39	133 133-134	884	194 192-196
1.63	11:38	50	6:43	137 134-141	920	195 194-196
1.75	12:30	52	6:59	144 139-147	1005	194 192-196
1.88	13:36	1:07	8:52	144 142-147	1278	192 182-196
2.00	14:26	49	6:33	146 145-147	955	194 192-196
2.13	15:14	49	6:30	153 145-166	995	195 192-196
2.25	16:09	55	7:16	176 170-179	1280	192 190-194
2.38	16:59	50	6:40	178 177-179	1186	192 190-194
2.50	17:48	49	6:33	179 178-179	1172	195 194-196
2.63	19:40	1:52	14:59	158 138-179	2367	194 174-198
2.75	20:36	56	7:29	160 147-169	1196	197 192-198
2.88	21:31	55	7:21	176 169-183	1295	193 190-194
3.00	22:22	50	6:43	180 178-183	1208	194 192-196
3.13	23:17	56	7:25	178 177-179	1320	193 186-196
3.25	24:15	57	7:39	180 178-182	1376	193 192-194
3.38	25:18	1:04	8:29	178 174-182	1510	194 190-196
3.50	26:10	51	6:49	179 170-184	1221	194 188-196
3.63	27:02	53	7:03	181 180-183	1276	193 190-194
3.75	27:58	55	7:22	182 181-183	1340	192 190-194
3.88	29:24	1:27	11:33	176 165-183	2032	182 116-196
4.00	30:17	52	6:59	175 168-179	1221	196 194-196
4.13	31:08	51	6:52	181 180-182	1242	196 194-198
4.25	32:01	52	7:00	183 181-186	1280	196 194-198
4.34	32:39	38	7:13	184 183-184	1327	196 194-198

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	193	4.3	30:31	7:02
Walk	2.0	117	0	39	3:32:53
Still	4.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	57.70%	More
800m	3:19	6:41	60.58%	More
1km	4:08	6:39	63.40%	More
Mile	7:00	7:00	63.56%	More
5k	23:09	7:27	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	76.07
5km	20:34	6:37	75.60
5M	34:53	6:59	72.73
10km	44:25	7:09	71.51
10M	1:15:19	7:32	69.32
Half	1:41:39	7:46	67.00
20M	2:42:36	8:08	65.73
Mara	3:39:26	8:23	64.39

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