Mon 24th Apr 2017 at 6:00pm by Pllumby
Run > General
-
Time
42:06
-
Miles
3.60
-
Min/mi
11:42
-
WAVA
40.06
-
Cals
406
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st run back after years. Hoping the knee holds out. Storm force winds made me walk the way back...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
39.32 |
5km |
36:01 |
11:36 |
40.24 |
5M |
59:38 |
11:56 |
39.56 |
10km |
1:15:05 |
12:05 |
39.24 |
10M |
2:04:20 |
12:26 |
39.16 |
Half |
2:45:33 |
12:38 |
38.61 |
20M |
4:19:14 |
12:58 |
39.07 |
Mara |
5:45:09 |
13:10 |
39.13 |
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