Sat 29th Apr 2017 at 9:00am by flanker

Run > General

  • Time
    24:55
  • Miles
    3.00
  • Min/mi
    8:18
  • Pacing
    88%
  • WAVA
    55.23
  • Stride(cm)
    99
  • Cals
    428
  • Cadence
    196
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/150bpm 140cal 6.61/7.53mph
2) 1m - 8:08(8:08/m) 157/164bpm 146cal 7.38/9.54mph
3) 1m - 7:42(7:42/m) 162/169bpm 142cal 7.78/9.16mph
4) 0m - (1:57/m) 166/166bpm 30.74/8.08mph
9:05 8:08 7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 35% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 118 73-136 1346 185 104-194 4/1
0.25 2:39 1:14 9:50 136 133-138 1336 187 166-194 0/5
0.38 3:44 1:05 8:37 133 131-136 1146 188 182-192 0/6
0.50 4:48 1:04 8:36 135 133-137 1160 190 182-204 0/17
0.63 5:53 1:04 8:35 135 132-140 1158 191 186-196 3/1
0.75 6:55 1:02 8:19 141 139-143 1174 195 190-210 4/1
0.88 7:58 1:03 8:26 141 139-142 1188 194 176-208 1/2
1.00 9:04 1:05 8:42 147 142-150 1280 195 192-200 7/0
1.13 10:06 1:02 8:18 152 148-155 1261 198 194-212 5/0
1.25 11:10 1:04 8:36 154 152-156 1324 197 194-204 4/0
1.38 12:18 1:08 9:04 154 152-157 1397 196 190-212 2/1
1.50 13:24 1:06 8:49 157 154-159 1384 198 170-210 2/0
1.63 14:29 1:05 8:38 157 155-159 1354 198 180-208 8/0
1.75 15:29 1:00 7:59 159 155-162 1268 198 168-208 0/4
1.88 16:21 52 6:57 163 161-164 1132 200 196-204 0/6
2.00 17:12 51 6:45 161 159-162 1086 200 170-210 0/14
2.13 18:06 55 7:16 158 157-160 1148 200 198-204 0/7
2.25 19:01 55 7:20 157 155-159 1152 200 198-204 7/0
2.38 19:54 53 7:03 158 157-159 1113 203 198-212 0/2
2.50 20:53 59 7:49 160 156-166 1250 205 196-256 5/0
2.63 21:52 1:00 7:58 165 164-166 1315 201 196-204 6/0
2.75 22:56 1:04 8:30 165 163-166 1401 199 196-202 6/0
2.88 24:00 1:04 8:30 164 160-166 1393 200 194-210 2/0
3.00 24:54 54 7:14 168 165-169 1216 202 170-214 2/1
3.00 24:55 1 6:20 166 166-166 1051 146 146-146 0/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 24:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 8:11
19 2.6% 8:36
11 2.8% 8:52
See your biggest climbs

Cadence

196 (256 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.73% More
800m 3:30 7:02 53.98% More
1km 4:23 7:04 56.13% More
Mile 7:17 7:17 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.94
5km 25:56 8:21 55.02
5M 44:36 8:55 52.04
10km 57:09 9:12 50.70
10M 1:38:18 9:50 48.70
Half 2:13:44 10:13 46.99
20M 3:36:39 10:50 45.96
Mara 4:54:44 11:15 45.05
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