Sat 29th Apr 2017 at 9:00am by flanker
Run > General
-
Time
24:55
-
Miles
3.00
-
Min/mi
8:18
-
Pacing
88%
-
WAVA
55.23
-
Stride(cm)
99
-
Cals
428
-
Cadence
196
-
BPM
150
-
%MHR
83.6
-
B/mi
1250
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 135/150bpm 140cal 6.61/7.53mph
2) 1m - 8:08(8:08/m) 157/164bpm 146cal 7.38/9.54mph
3) 1m - 7:42(7:42/m) 162/169bpm 142cal 7.78/9.16mph
4) 0m - (1:57/m) 166/166bpm 30.74/8.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:24 |
118 73-136 |
1346 |
185 104-194 |
4/1 |
0.25 |
2:39 |
1:14 |
9:50 |
136 133-138 |
1336 |
187 166-194 |
0/5 |
0.38 |
3:44 |
1:05 |
8:37 |
133 131-136 |
1146 |
188 182-192 |
0/6 |
0.50 |
4:48 |
1:04 |
8:36 |
135 133-137 |
1160 |
190 182-204 |
0/17 |
0.63 |
5:53 |
1:04 |
8:35 |
135 132-140 |
1158 |
191 186-196 |
3/1 |
0.75 |
6:55 |
1:02 |
8:19 |
141 139-143 |
1174 |
195 190-210 |
4/1 |
0.88 |
7:58 |
1:03 |
8:26 |
141 139-142 |
1188 |
194 176-208 |
1/2 |
1.00 |
9:04 |
1:05 |
8:42 |
147 142-150 |
1280 |
195 192-200 |
7/0 |
1.13 |
10:06 |
1:02 |
8:18 |
152 148-155 |
1261 |
198 194-212 |
5/0 |
1.25 |
11:10 |
1:04 |
8:36 |
154 152-156 |
1324 |
197 194-204 |
4/0 |
1.38 |
12:18 |
1:08 |
9:04 |
154 152-157 |
1397 |
196 190-212 |
2/1 |
1.50 |
13:24 |
1:06 |
8:49 |
157 154-159 |
1384 |
198 170-210 |
2/0 |
1.63 |
14:29 |
1:05 |
8:38 |
157 155-159 |
1354 |
198 180-208 |
8/0 |
1.75 |
15:29 |
1:00 |
7:59 |
159 155-162 |
1268 |
198 168-208 |
0/4 |
1.88 |
16:21 |
52 |
6:57 |
163 161-164 |
1132 |
200 196-204 |
0/6 |
2.00 |
17:12 |
51 |
6:45 |
161 159-162 |
1086 |
200 170-210 |
0/14 |
2.13 |
18:06 |
55 |
7:16 |
158 157-160 |
1148 |
200 198-204 |
0/7 |
2.25 |
19:01 |
55 |
7:20 |
157 155-159 |
1152 |
200 198-204 |
7/0 |
2.38 |
19:54 |
53 |
7:03 |
158 157-159 |
1113 |
203 198-212 |
0/2 |
2.50 |
20:53 |
59 |
7:49 |
160 156-166 |
1250 |
205 196-256 |
5/0 |
2.63 |
21:52 |
1:00 |
7:58 |
165 164-166 |
1315 |
201 196-204 |
6/0 |
2.75 |
22:56 |
1:04 |
8:30 |
165 163-166 |
1401 |
199 196-202 |
6/0 |
2.88 |
24:00 |
1:04 |
8:30 |
164 160-166 |
1393 |
200 194-210 |
2/0 |
3.00 |
24:54 |
54 |
7:14 |
168 165-169 |
1216 |
202 170-214 |
2/1 |
3.00 |
24:55 |
1 |
6:20 |
166 166-166 |
1051 |
146 146-146 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.73% |
More |
800m |
3:30 |
7:02 |
53.98% |
More |
1km |
4:23 |
7:04 |
56.13% |
More |
Mile |
7:17 |
7:17 |
57.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.94 |
5km |
25:56 |
8:21 |
55.02 |
5M |
44:36 |
8:55 |
52.04 |
10km |
57:09 |
9:12 |
50.70 |
10M |
1:38:18 |
9:50 |
48.70 |
Half |
2:13:44 |
10:13 |
46.99 |
20M |
3:36:39 |
10:50 |
45.96 |
Mara |
4:54:44 |
11:15 |
45.05 |
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