Sat 29th Apr 2017 at 11:00am by J2R

Run > General

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Time
33:07
Miles
4.27
Min/mi
7:45
Pacing
40%
WAVA
64.40
Stride(cm)
118
Cals
424
Cadence
175
BPM
136
%MHR
77.1
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/142bpm 97cal 7.61/8.29mph
2) 1m - 7:16(7:16/m) 136/150bpm 91cal 8.25/9.46mph
3) 1m - 7:57(7:57/m) 140/150bpm 102cal 7.55/8.33mph
4) 1m - 7:54(7:54/m) 147/159bpm 109cal 7.6/8.14mph
5) 0.27m - 2:07(7:43/m) 137/145bpm 25cal 7.77/8.41mph

7:53 7:16 7:57 7:54 2:07

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	105 76-127	920	164 118-172
0.25	2:09	1:04	8:30	128 126-130	1087	173 170-178
0.38	3:25	1:16	10:07	122 117-131	1234	171 120-180
0.50	4:24	59	7:53	129 127-132	1018	177 176-182
0.63	5:22	58	7:40	136 132-138	1043	180 178-182
0.75	6:18	56	7:29	137 136-139	1024	180 174-184
0.88	7:12	54	7:10	138 136-140	989	181 178-184
1.00	8:08	56	7:27	138 135-141	1028	181 178-184
1.13	9:05	58	7:40	143 140-146	1096	179 168-184
1.25	10:06	1:01	8:07	133 126-142	1080	178 170-182
1.38	10:57	51	6:48	130 125-137	885	181 178-184
1.50	12:19	1:22	10:56	123 112-138	1345	169 120-182
1.63	13:17	58	7:41	139 137-143	1067	179 176-180
1.75	16:30	3:14	25:50	118 89-141	3049	175 122-188
1.88	17:28	58	7:41	145 139-147	1113	183 182-186
2.00	18:24	56	7:25	149 147-150	1106	174 92-190
2.13	19:20	57	7:32	146 143-149	1100	182 176-190
2.25	20:21	1:01	8:05	142 141-144	1147	179 176-182
2.38	21:20	59	7:51	141 139-143	1107	177 172-182
2.50	22:21	1:01	8:09	143 140-145	1166	177 170-182
2.63	23:17	56	7:29	142 141-143	1062	179 174-182
2.75	24:17	1:00	8:03	141 140-142	1135	179 174-184
2.88	25:16	59	7:52	139 137-140	1093	179 176-184
3.00	27:54	2:38	21:02	117 97-141	2460	163 114-180
3.13	28:56	1:02	8:19	143 126-157	1189	177 172-180
3.25	30:06	1:10	9:16	154 149-159	1428	168 90-178
3.38	31:04	58	7:41	146 144-149	1121	179 174-184
3.50	32:00	56	7:30	146 145-148	1095	177 172-178
3.63	32:58	58	7:48	151 149-153	1178	180 178-182
3.75	33:57	59	7:48	150 148-152	1170	178 174-182
3.88	34:56	1:00	7:57	147 145-151	1168	177 174-182
4.00	36:28	1:32	12:14	137 120-148	1675	164 118-180
4.13	37:24	56	7:28	132 124-138	985	178 172-184
4.25	38:24	1:00	7:58	143 141-144	1138	180 174-186
4.27	38:36	12	8:25	140 140-140	1179	175 174-176

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	4.2	35:48	8:27
Walk	7.2	115	0	2:48	1:19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.51%	More
800m	3:37	7:16	56.36%	More
1km	4:31	7:16	58.73%	More
Mile	7:16	7:16	61.93%	More
5k	28:23	9:08	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:38	7:36	64.91
5M	39:09	7:50	63.95
10km	49:17	7:56	63.50
10M	1:21:37	8:10	63.45
Half	1:48:40	8:18	62.61
20M	2:50:10	8:31	63.35
Mara	3:46:34	8:39	63.45

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