Sat 29th Apr 2017 at 9:00am by Mrs LH

Cross > Exercise Class

Amazing

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Time
1:11:48
Miles
0.34
Min/mi
3:31:11
Cals
415
BPM
128
%MHR
74.6
B/mi
26933
Asc(m)
42
Surface
Road

51:33 400m

Notes & Comments

XBiking with Mike and Julie EPT
Split Summary
===
1) 0.34m - 1:11:48(3:29:54/m) 126/164bpm 415cal 0.29/1.15mph

1:11:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	12:20	12:20	3:17:25	89 52-134	17570
0.13	26:30	14:10	3:46:41	143 115-164	32417
0.19	40:03	13:32	3:36:35	138 112-159	29890
0.25	52:33	12:31	3:20:09	138 118-154	27620
0.31	1:04:43	12:10	3:14:45	138 117-162	26876
0.34	1:11:47	7:04	3:59:31	120 95-156	28742

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51:33	3:27:26	More

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