Sat 29th Apr 2017 at 9:00am by Mrs LH
Cross > Exercise Class
- Amazing
-
Time
1:11:48
-
Miles
0.34
-
Min/mi
3:31:11
-
Cals
415
-
BPM
128
-
%MHR
74.6
-
B/mi
26933
-
Asc(m)
42
-
Surface
Road
Notes & Comments
XBiking with Mike and Julie EPT
Split Summary
===
1) 0.34m - 1:11:48(3:29:54/m) 126/164bpm 415cal 0.29/1.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
12:20 |
12:20 |
3:17:25 |
89 52-134 |
17570 |
0.13 |
26:30 |
14:10 |
3:46:41 |
143 115-164 |
32417 |
0.19 |
40:03 |
13:32 |
3:36:35 |
138 112-159 |
29890 |
0.25 |
52:33 |
12:31 |
3:20:09 |
138 118-154 |
27620 |
0.31 |
1:04:43 |
12:10 |
3:14:45 |
138 117-162 |
26876 |
0.34 |
1:11:47 |
7:04 |
3:59:31 |
120 95-156 |
28742 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51:33 |
3:27:26 |
More |
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