Sat 29th Apr 2017 at 8:00am by anthonyj89

Run > General

Follow User
0 👍

Time
17:49
Miles
2.66
Min/mi
6:42
Pacing
83%
WAVA
61.17
Stride(cm)
123
Cals
278
Cadence
195
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 104cal 8.53/10.29mph
2) 1m - 6:25(6:25/m) 105cal 9.35/10.14mph
3) 0.66m - 4:22(6:40/m) 69cal 8.99/9.2mph

7:02 6:25 4:22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	196 184-200	3/1
0.25	1:49	52	6:53	195 194-198	3/1
0.38	2:39	50	6:40	195 194-196	1/3
0.50	3:31	52	6:56	194 186-196	5/1
0.63	4:24	53	7:04	194 192-196	6/0
0.75	5:17	53	7:04	194 190-196	9/0
0.88	6:12	56	7:24	195 192-196	11/0
1.00	7:02	49	6:35	194 190-198	6/1
1.13	7:45	43	5:43	196 196-198	0/13
1.25	8:34	49	6:32	195 190-198	0/8
1.38	9:22	49	6:31	195 194-196	2/3
1.50	10:11	49	6:30	194 184-196	1/1
1.63	11:02	51	6:45	196 194-200	2/1
1.75	11:58	56	7:29	196 188-198	5/1
1.88	12:46	48	6:24	196 194-198	3/3
2.00	13:35	49	6:32	196 194-198	2/1
2.13	14:24	50	6:37	196 194-198	5/1
2.25	15:16	51	6:51	196 194-198	1/1
2.38	16:05	49	6:32	194 194-196	3/1
2.50	17:18	1:13	9:45	194 188-196	1/2
2.63	18:10	52	6:57	193 192-196	0/6
2.64	18:18	8	6:32	194 194-194	0/1

Elevation

Asc 42m, Range 38m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	6:55
11 1.0%	6:36
See your biggest climbs

Cadence

195 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	194	2.6	17:54	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.20%	More
800m	3:07	6:16	54.16%	More
1km	3:55	6:19	56.15%	More
Mile	6:32	6:32	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.89
5km	21:00	6:46	61.19
5M	34:47	6:57	60.57
10km	43:48	7:03	60.27
10M	1:12:31	7:15	60.33
Half	1:36:33	7:22	59.58
20M	2:31:12	7:34	60.29
Mara	3:21:18	7:41	60.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry